Chemistry, not Calories!
A 7 minute explanation of how The Plan works for YOU to reach your best health and best weight.
MSM
Everything you need to know about MSM and The Plan!
Stress is making you gain weight!
Sam-e, a supplement (S-adenosyl methionine) helps to boost serotonin (your feel good hormone) . This offsets the negative effects of stress which is weight gain, skewed hormones and slowed metabolism!
How to keep losing weight forever!
Rotate or React and find your optimal foods for best weight loss and health.
