The Plan Resources below will help you with starting The Plan and incorporating it into your life.
And if you need extra support, One-on-One Guidance Programs are available. Find out more on our Programs page!
Helpful Sheets:
- Shopping Lists
- Weight Loss Sheet
- Self Menu Template (Women)
- Self Menu Template (Men)
- Detox Symptoms
- Reactive Food Listing
- Vegetarian Reactive Food Listing
Plan Menus for Women & Men
Please email our office ([email protected]) to get the latest days 1-20 menus.
Video Tutorials: More tutorial videos….
Exercise Videos: More exercise videos…
Frequently Asked Questions: More FAQ’s…
I’m under 35, can I still do The Plan?
Yes! Doing The Plan under age 35 is still very valuable to improve health. For clients that are under 35 and have a chronic health condition (eczema, migraines, diabetes, etc) weight is still a very accurate gauge. However, we have found that weight is not as accurate of a gauge of reactivity for those under 35 who don’t have a chronic health condition so we recommend paying attention to physical cues (gas/bloating, constipation/diarrhea, headaches, fatigue) as indications to discovering your reactive foods.
