The Plan Resources below will help you with starting The Plan and incorporating it into your life.
And if you need extra support, One-on-One Guidance Programs are available. Find out more on our Programs page!
- Shopping Lists
- Food Prep
- Weight Loss Sheet
- Self Menu Template (Women)
- Self Menu Template (Men)
- TMP Cookbook
Thyroid Friendly Menus:
Video Tutorials: Click here to see more tutorial videos.
Exercise Videos: Click here to see more exercise videos.
Frequently Asked Questions: Click here to see all FAQ’s
I’m under 35, can I still do The Plan?
Yes! Doing The Plan under age 35 is still very valuable to improve health. For clients that are under 35 and have a chronic health condition (eczema, migraines, diabetes, etc) weight is still a very accurate gauge. However, we have found that weight is not as accurate of a gauge of reactivity for those under 35 who don’t have a chronic health condition so we recommend paying attention to physical cues (gas/bloating, constipation/diarrhea, headaches, fatigue) as indications to discovering your reactive foods.