Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

The Plan Resources below will help you with starting The Plan and incorporating it into your life.

And if you need extra support, One-on-One Guidance Programs are available. Find out more on our Programs page!

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Fall/Winter Menus:

Summer Menus

Video Tutorials: Click here to see more tutorial videos.

Exercise Videos: Click here to see more exercise videos.

Frequently Asked Questions: Click here to see all FAQ’s

I’m under 35, can I still do The Plan?

Yes!  Doing The Plan under age 35 is still very valuable to improve health.  For clients that are under 35 and have a chronic health condition (eczema, migraines, diabetes, etc) weight is still a very accurate gauge.  However, we have found that weight is not as accurate of a gauge of reactivity for those under 35 who don’t have a chronic health condition so we recommend paying attention to physical cues (gas/bloating, constipation/diarrhea, headaches, fatigue) as indications to discovering your reactive foods.