The Plan

by Lyn-Genet Recitas

In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person’s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:

  • Lose a half a pound a day while enjoying generous servings of foods you love
  • Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
  • Build a personalized healthy foods list that promotes rapid weight loss
  • Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

The Plan book has been translated in to over 8 languages and is distributed internationally with new countries and regions being added and updated constantly.

Please follow the links below to purchase The Plan book through our recognized distributors:


Following the Lyn Genet Plan I’ve been able to lose weight, eliminate my Crohn’s disease symptoms and even eliminate my allergies and night sweats. My mother tried the Plan and was able to go off her BP medication within a month! These results are nothing short of amazing, but let’s face it, if a program isn’t livable, people will not stick with it, no matter how effective. That is where the Plan truly excels.
Lyn Genet and her staff will never tell you what you can and can not eat, they will show you how to test your body’s reactions to the foods you crave. You won’t be made to feel guilty about indulgences, wine and chocolate are practically mandatory. When you test well on a food you love, be it a veggie or a pastry, all you will hear are congratulations. I love how individualized this lifestyle is!

~ Amanda Morrill, RN

As a physician I was never taught about nutrition or weight loss.  Everyday I am confronted with patient after patient describing their frustration and confusion over how to lose weight and I feel helpless. I try to guide them but every person had different results, or no results. I started to realize there was no one “diet” that fits everyone because we are all unique.  That was when I read Lyn-Genet’s article in a magazine and from a medical stand point it made total sense, it is the missing component in nutrition science.
Figuring out what foods I react to and cutting them out of my diet has transformed my health and my body.  This has been life changing experience and I will never look at food the same way.
I am thrilled to have another medical tool to help patients manage and eliminate their chronic conditions such as migraines/arthritis/depression.

~ Dr. Nicole Talbot D.O. – Board Certified Family Medicine

After decades of dysfunctional relationship with food that has made for the current obesity epidemic in the US, The Lyn-Genet Plan offers a groundbreaking approach that will change your relationship with food forever. Her formula overrides the hardwiring, cuts through the confusion and gives the reader back the power to eat what is good and go to a weight that is healthy and makes them feel proud.The Plan changes your palate forever, it clarifies the mind bogging confusion over what is good for you and what is not, and lets you push away from the table satisfied, with no regrets or self hate, loving food and body again forever. ~ Dr Belisa Vranich

The Lyn-Genet  Plan is not a diet. It is a way of changing how you eat–for life.  And that is why it works.  Lyn-Genet teaches you to listen to your body so you can follow your own weight-loss and nutrition needs.  The Plan showed me how to use food to release unexpected energy, reverse my acid reflux, and even out my mood. And as Lyn-Genet promised, I didn’t have to give up baking: I still eat sweets!
~ Lesley Jane Seymour – fmr Editor-in-Chief, More Magazine

With “The Lyn-Genet Plan” Lyn-Genet Recitas offers those healthy lifestyle changes we have all been advised to make; to lose weight, to improve our health, to have more energy and just feel better.  She simply makes it possible to understand how each and every one of us can eat without feeling sick.  And so we thrive.  She has shared something priceless.
~ Stacey Jaff, MD – Clinical Instructor, Mount Sinai Hospital

If you need extra help, visit our Resources page for our Plan Workbooks!

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