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The Metabolism Plan

by Lyn-Genet Recitas

“This book is a health bible. A fun one! Imagine going to a spa with your best friend and eating delicious food . Everything that is prepared is nutritionally balanced , clean and good for you. Welcome to the Metabolism Plan. This book is not like other ” diet ” books out there. This is a personalized anti-diet book. Throw all those ideas of what you think a diet is and welcome the science of finding out what makes your body happy. I am an RN and have been studying health and diet for over 30 years. Of course I have read everything. I followed the Plan as a 27 year vegetarian. I had to eat chicken on Day 3. Now that was scary at first but also eye opening. I finished the 30 Day Plan 22 pounds lighter . My thyroid was functioning well after several years of under functioning. I realized that through this amazing process anyone can shed that ” middle aged” extra weight and get back to the best shape of their lives. The recipes are easy and delicious! Everything freezes perfectly. Lyn-Genet is your personal guide and friend through each chapter of the Metabolism Plan. It seems as though you have your best friend guiding you through the pages. I believe that we all need a manual on how ” our” bodies work. The Metabolism Plan creates a individual private eating lifestyle based on YOU. No other diet or eating Plan does that or can offer the information that this book does.
I used to run marathons. Not anymore! I was completely over-exercising and causing my body to keep weight on due to inflammation. Now I am so happy doing my 30 minutes of yoga, sprinting and weight lifting 3-4 days a week. No more 4 hour runs for me! My body is happy and leaner than ever before.
I have seen many of my best friends and family lose 10-20 pounds in 2 weeks and be able to discontinue their blood pressure , cholesterol, and depression medications while following the Plan. Amazing! The Metabolism Plan works for everyone. Food IS medicine . Get this book , read it and share it with all your friends.”
— DH

“I thought I learned it all from her first book! I lost over 40 lbs from The Plan and after reading The Metabolism Plan I’ve learned I don’t have to constantly work out! With the busy lifestyle we all lead to day, it’s comforting to know that I can work out three days a week and still maintain my weight, heck, I’ve even lost 5 more pounds! This is a must read if you’re tired of overworking yourself and not getting anywhere.”
— RL


“I’ve always struggled to keep my weight down and as a professional dancer doing so is crucial. Lyn-Genet is incredibly knowledgeable on health and exercise and her methods are very effective. I am so happy I found the plan; I look and feel better, and the best part is I’m happier!”
–Chelsie Hightower, Dancing with the Stars


“I have had Multiple Sclerosis since 2001 and am always looking for ways to cope with it. Thanks to Lyn-Genet’s program, I’ve discovered my reactive foods, lost 26 pounds, and have been incredibly healthy! I was able to ride over 9,900 miles on my bike this past year and I feel 20 years younger. Thanks to Lyn-Genet and her books, I’m looking forward to living a healthy life and to continue exercising!”
— Tony Lonero, Olympic Athlete, Baseball, Italy 1984


“Lyn-Genet is an absolute genius! This book cracks your metabolic code, taking the guess work out of how to look after yourself so you can be your healthiest and fittest you!”
— Dr. Tonia Winchester, ND, BSc, CBP


“There are no miracle pills or trends that can give you health and wellness, but luckily there is a road map and a guide. Lyn-Genet has created a step-by-step plan to help each of us achieve optimal health.”
– Dr. Steven Zodkoy, author of Misdiagnosed: The Adrenal Fatigue Link


” I consider The Plan to be one of my ‘secret weapons’ when it comes to figuring out the many root causes of chronic health problems. It has helped many of my patients and has absolutely shocked me which ‘healthy’ foods can devastate one’s health. ”
–Dr. Carri Drzyzga, DC, ND, The Functional Medicine Doc, Author Reclaim Your Energy and Feel Normal Again


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