The Foods a Thyroid Expert Would Remove From Your Diet (and Why)

Despite all the information available on metabolism and how your thyroid health affects it, this common chemical process continues to baffle us with its finicky temperament. Keeping it balanced and in working order is no easy feat. How much and what type of exercise should we be doing? Are there certain foods we should avoid altogether or be eating more of? How do we know if that advice will work for our body? Especially when you consider how different we all are. To clear things up, we tapped Read more…

Thyroid Health- Vit D and Stress

This is part of a series on the factors that negatively affect thyroid health. Today we will cover Vit D and touch upon stress (we will cover this in a lot more detail in the next post!) Vitamin-D deficiency might increase your risk of autoimmune thyroid disease and thyroid dysfunction . You might be consuming enough vitamin D but not necessarily absorbing it. If your small intestine isn’t functioning up to par, it can’t absorb Read more…

MSM – Heal Your Gut, Change Your Health

‪We have so many uses for MSM at my clinic, it really is the wonder supplement. I find that a six week dose, based on weight, aids the reduction of the following symptoms.  Allergies Acid Reflux Healthy collagen synthesis for joints, skin, hair and nails Ulcers Asthma Arthritis Inflammation (especially of mucous membranes) Constipation Candida Leaky Gut Migraines Liver detoxification Hives Dose Up to 180 lbs- 3,000 mg Up to 240 lbs – 4,000 mg Read more…

The Nine Healthy Foods That Slow Metabolism And Cause Depression

Healthy foods may not always be so healthy when consumed too often. The reason? Every food contains compounds that can start to interfere with your chemistry. That’s why at my clinic we always say rotate or react to your foods. That reaction could be depression, weight gain, low mood or even a negative physical response like bloating, constipation, joint pain or headaches. Now there’s a group of super nutritious foods that can actually cause health Read more…

Plan Recipe Book – November 2017

Happy Fall!  Here is the very first issue of  The Plan – Your Community Recipe Book.  We hope you will enjoy these recipes as you Plan for the upcoming holidays!   Plan Recipe eBook – November 2017    

Probiotics for Fibromyalgia

All too often Fibromyalgia  and digestive disorders  go hand in hand. In fact, it’s one of the most common complaints and can have huge effects on your overall health, mood and weight! Typical symptoms can range from simple constipation to more serious disorders like IBS and Crohn’s. Good bacteria, which are essential for optimal digestion, can be wiped out out by various factors such as stress, illness, medications and diet. And all of these factors are Read more…

The Plan for Diabetes

The Plan is an amazing program for helping clients gain control over their blood sugars. Whether you are a type 2 diabetic or a type 1 diabetic or just someone dealing with early stage glucose intolerance, learning which foods stabilize your insulin and glucose levels can help you get off the rollercoaster for good.   The main goal for all diabetics is to keep glucose levels as close to normal as possible with as little Read more…

How To Heal Your Auto-Immune Disease

Every day I am thrilled to read the testimonials of people putting their auto-immune diseases in remission thanks to The Metabolism Plan. The reason why so many auto-immune disease sufferers find their symptoms go into remission is that this protocol addresses so many of the factors that researchers believe are at the root cause. Researchers note that addressing these factors are key to putting your disease into remission: inflammation, unbalanced hormones, leaky gut and thyroid function. The great news Read more…

Depression and Inflammation- Break The Cycle

Too often we blame ourselves when we are depressed, not knowing that’s a natural physiological response to something you do every day. Depression is a sign from your body saying “Please change what you are doing! Once you understand the reasons for depression you can start to take charge of your mood. What are some of the hidden causes for depression and anxiety? Let’s cover what I call the big four over the new posts. Read more…

Lyn-Genet Recitas

CEO, Sports Nutritionist, NMT, Holistic Health Practitioner, RYT

Lyn-Genet Recitas is the NY Times and International Bestselling author of The Plan and The Metabolism Plan a groundbreaking anti-inflammatory nutritional protocol which has been published in over 15 countries. She’s been featured on Dr. Oz, Huffington Post, CBS, NBC, Fox News, Women’s Running, Fitness, Marie Claire, Elle, and Prevention.

Lyn-Genet and her staff of doctors and nutritionists have helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. The Plan is an effective way to lose weight, improve health and reverse the aging process. You may learn more about her work at www.lyngenet.com or follow her on Twitter, Facebook, Instagram or her Blog.

Lyn-Genet's Kitchen is Harlem's healthiest restaurant serving low inflammatory comfort food. You can order the foods from days 1-20 or just come in for a healthy bite. Vegan, vegetarian, gluten free and healthy kids options are available. The address is 3473 Broadway at 141st.