Plan Recipe eBook – July 2018 We have also uploaded the new July Recipe eBook in FB Facebook Files on TPYC.To access this post, you must purchase Plan Membership – Annual, Premium, Plan Membership – Annual, Plus, Plan Membership – Annual, Basic, Plan Membership – Monthly, Basic or Plan Membership – Quarterly, Basic. Log in […]
Migraines are awful. Simply unbearable. In fact migraines are listed as the 6th most disabling illness in the world, with over 1 million hospital visits in the U.S. alone. I suffered for migraines for years and like many of you know the drugs don’t work. They only mildly dull the pain. The good news? I […]
The Plan Your Community Recipe ebook 2017-2018
For years, we’ve all been told that “cardio” is the golden key to weight loss. Cardio workouts include running, brisk walking, spinning, and aerobics—any vigorous exercise in which your heart rate stays up for extended periods without a break. But is cardio good for weight loss? For most of us, as we age, the answer […]
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