Picture Source Staying mentally healthy is just as important as staying physically healthy. In fact, your psychological and physical state both depend heavily on one another. In this article, we’re going to talk about ways in which you could lead a healthy lifestyle that benefits your mental state. Maintain a balanced and nutritious eating pattern. […]
Did you know that the the apple you are buying in your supermarket may be over ONE YEAR OLD? Apples are picked underripe in August and September and are treated with a chemical called 1-methylcyclopropene (1-MCP), waxed, boxed, stacked and stored in a cold room for an average of 12 months . The “healthy” apple […]
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Science Alert posted this article today. “Eating a plant-based diet may lower the risk of chronic disease and is good for the environment, but poorly planned vegan diets that do not replace the critical nutrients found in meat, can lead to serious micronutrient deficiencies. Bone health is a concern for long-term vegans. Vegans are consistently […]
Did you know that my son Brayden had a mild wheat allergy? Yes and like any kid, it crushed him to not be able to eat wheat. And don’t get me started on how awful most gluten free products are for digestion…He preferred to have nothing at all! So I decided to treat him just […]
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