Picture Source Staying mentally healthy is just as important as staying physically healthy. In fact, your psychological and physical state both depend heavily on one another. In this article, we’re going to talk about ways in which you could lead a healthy lifestyle that benefits your mental state. Maintain a balanced and nutritious eating pattern. Healthy eating is a big topic on this site, but it can be hard to maintain a balanced and nutritious Read more…
CEO, Sports Nutritionist, NMT, Holistic Health Practitioner, RYT
Lyn-Genet Recitas is the NY Times and International Bestselling author of The Plan and The Metabolism Plan a groundbreaking anti-inflammatory nutritional protocol which has been published in over 15 countries. She’s been featured on Dr. Oz, Huffington Post, CBS, NBC, Fox News, Women’s Running, Fitness, Marie Claire, Elle, and Prevention.
Lyn-Genet and her staff of doctors and nutritionists have helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. The Plan is an effective way to lose weight, improve health and reverse the aging process. You may learn more about her work at www.lyngenet.com or follow her on Twitter, Facebook, Instagram or her Blog.