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Stop Your Migraine In It's Tracks

Stop Your Migraine In It’s Tracks

Migraines are awful. Simply unbearable. In fact migraines are listed as the 6th most disabling illness in the world, with over 1 million hospital visits in the U.S. alone. I suffered for migraines for years and like many of you know the drugs don’t work. They only mildly dull the pain. The good news? I […]

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Plan Recipe ebook - April 2018

Plan Recipe ebook – April 2018

Plan Recipe eBook – April 2018 We have also uploaded the new April Recipe eBook in FB Facebook Files on TPYC.

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Plan Recipe ebook - Consolidated 2017 - March 2018

Plan Recipe ebook – Consolidated 2017 – March 2018

The Plan Your Community Recipe ebook 2017-2018

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Plan Recipe ebook - March 2018

Plan Recipe ebook – March 2018

Plan Recipe eBook – March 2018 We have also uploaded the new February Recipe eBook in FB Facebook Files on TPYC.

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Plan Recipe ebook - February 2018

Plan Recipe ebook – February 2018

Plan Recipe eBook – February 2018 We have also uploaded the new February Recipe eBook in FB Facebook Files on TPYC.

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Plan Recipe ebook - January 2018

Plan Recipe ebook – January 2018

Hope you are having a good new year!  I have uploaded the new January Recipe eBook in FB Files. Plan Recipe eBook – January 2018

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The Cardio Myth Explained

The Cardio Myth Explained

For years, we’ve all been told that “cardio” is the golden key to weight loss. Cardio workouts include running, brisk walking, spinning, and aerobics—any vigorous exercise in which your heart rate stays up for extended periods without a break. But is cardio good for weight loss? For most of us, as we age, the answer […]

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Plan Recipe eBook - December 2017

Plan Recipe eBook – December 2017

Hi All! Hope you are having a great holiday season! I have uploaded the December Cookbook in FB Files. Plan Recipe eBook – December 2017

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The Foods a Thyroid Expert Would Remove From Your Diet (and Why)

The Foods a Thyroid Expert Would Remove From Your Diet (and Why)

Despite all the information available on metabolism and how your thyroid health affects it, this common chemical process continues to baffle us with its finicky temperament. Keeping it balanced and in working order is no easy feat. How much and what type of exercise should we be doing? Are there certain foods we should avoid altogether or be eating more of? How do we know if […]

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Thyroid Health- Vit D and Stress

Thyroid Health- Vit D and Stress

This is part of a series on the factors that negatively affect thyroid health. Today we will cover Vit D and touch upon stress (we will cover this in a lot more detail in the next post!) Vitamin-D deficiency might increase your risk of autoimmune thyroid disease and thyroid dysfunction . You might be consuming […]

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