Science Alert posted this article today. “Eating a plant-based diet may lower the risk of chronic disease and is good for the environment, but poorly planned vegan diets that do not replace the critical nutrients found in meat, can lead to serious micronutrient deficiencies. Bone health is a concern for long-term vegans. Vegans are consistently […]
Did you know that my son Brayden had a mild wheat allergy? Yes and like any kid, it crushed him to not be able to eat wheat. And don’t get me started on how awful most gluten free products are for digestion…He preferred to have nothing at all! So I decided to treat him just […]
Migraines are awful. Simply unbearable. In fact migraines are listed as the 6th most disabling illness in the world, with over 1 million hospital visits in the U.S. alone. I suffered for migraines for years and like many of you know the drugs don’t work. They only mildly dull the pain. The good news? I […]
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