Login

Register

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Tag Archives | weight gain

Thyroid Health- Vit D and Stress

Thyroid Health- Vit D and Stress

This is part of a series on the factors that negatively affect thyroid health. Today we will cover Vit D and touch upon stress (we will cover this in a lot more detail in the next post!) Vitamin-D deficiency might increase your risk of autoimmune thyroid disease and thyroid dysfunction . You might be consuming […]

Read More
Probiotics for Fibromyalgia

Probiotics for Fibromyalgia

All too often Fibromyalgia  and digestive disorders  go hand in hand. In fact, it’s one of the most common complaints and can have huge effects on your overall health, mood and weight! Typical symptoms can range from simple constipation to more serious disorders like IBS and Crohn’s. Good bacteria, which are essential for optimal digestion, can […]

Read More
How To Heal Your Auto-Immune Disease

How To Heal Your Auto-Immune Disease

Every day I am thrilled to read the testimonials of people putting their auto-immune diseases in remission thanks to The Metabolism Plan. The reason why so many auto-immune disease sufferers find their symptoms go into remission is that this protocol addresses so many of the factors that researchers believe are at the root cause. Researchers note that addressing […]

Read More
MSM- The Wonder Supplement for Your Gut

MSM- The Wonder Supplement for Your Gut

What do we use MSM for at The Plan? • ‪Acid‬ Reflux • Healthy collagen synthesis for skin, hair and nails • Wrinkles • ‪Asthma‬ • ‪Arthritis‬ • ‪Inflammation‬ (especially of mucous membranes) • ‪Candida‬- yeast overgrowth • ‪Leaky Gut‬ • ‪Migraines‬ • ‪‎Liver‬ detoxification and choline production   MSM helps to alleviate the symptoms […]

Read More
Exercise SMARTER To Boost Your Metabolism

Exercise SMARTER To Boost Your Metabolism

Did you know that when you exercise too intensely for YOUR body you will GAIN weight and SLOW your metabolism? Yes, it’s true! So it’s time to chat about how this occurs so it doesn’t happen to YOU.   When you exercise too intensely for your body, you raise cortisol levels and that spells trouble. Here’s […]

Read More
Rotate or React- The Plan

Rotate or React- The Plan

Rotate or React. Shelly asked how often should we be retesting and how often should to rotate foods. Remember that rotating foods that work for your chemistry is the best way to keep losing weight, be at your healthiest and not build up food sensitivities which cause inflammation. Great questions, so here you go! Wheat is […]

Read More
Aging, Hormones, Stress and Weight Gain

Aging, Hormones, Stress and Weight Gain

Read More
Is Your Probiotic Making Your Digestion Worse?

Is Your Probiotic Making Your Digestion Worse?

All too often I have clients come to me with digestion that just isn’t healing and sadly, all too often, it can be because of their  probiotics. Many of these ingredients will worse conditions such as constipation and leaky gut. Below are some of the ingredients you should approach with great caution. I find that […]

Read More
Stress Is Slowing Your Metabolism & Making You Sick

Stress Is Slowing Your Metabolism & Making You Sick

It is not your imagination. Yes, you are gaining weight despite eating what works for you and yes, you can blame stress for your expanding waistline. But the effects of stress don’t end there. Feel like you’re running on fumes? That’s stress. Depressed, raging hormones, snapping at co-workers and your kids? That’s stress too. Worse–premature […]

Read More