Science Alert posted this article today. “Eating a plant-based diet may lower the risk of chronic disease and is good for the environment, but poorly planned vegan diets that do not replace the critical nutrients found in meat, can lead to serious micronutrient deficiencies. Bone health is a concern for long-term vegans. Vegans are consistently […]
Tag Archives | vegetarian
Zucchini pasta is not only inexpensive dish to make thanks, to being so copious in summer, it’s also an incredible source of potassium at 500 mg per zucchini. The secret to make good zucchini pasta is to let it dehydrate so it’s not mushy ( no need to use dehydrator- just plain old air works) […]
Find the foods that work for YOU. Take charge of your health & weight once and for all! “Have you ever spent a day saying, “That’s it! I am tired of the pounds packing on. I’m going to get serious and start eating clean!” So you start with your healthiest regimen of smoothies, turkey burgers […]
Easy summer gluten free recipe. Zucchini pasta with shiitake, peas, arugula, fresh basil and goat brie with truffle oil. 1 cup shiitake mushrooms finely diced 1 cup peas 2 tbsp extra virgin olive oil 4 cups zucchini pasta 3 ounces goat brie 1/4 cup chopped arugula 1/4 cup chopped basil 2 tbsp truffle oil Saute […]
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