Find the foods that work for YOU. Take charge of your health & weight once and for all! “Have you ever spent a day saying, “That’s it! I am tired of the pounds packing on. I’m going to get serious and start eating clean!” So you start with your healthiest Read more…
It is not your imagination. Yes, you are gaining weight despite eating what works for you and yes, you can blame stress for your expanding waistline. But the effects of stress don’t end there. Feel like you’re running on fumes? That’s stress. Depressed, raging hormones, snapping at co-workers and your Read more…
Bill who has lost 19 lbs in 30 days (yay you!), noticed that when he eats a reactive food, he starts to have a runny nose! That’s a #histamine response and how the body responds when you eat a reactive food. We may not notice a runny nose, but we will note the weight gain a histamine response causes when we step on the scale next day!
Perhaps you’re familiar with the term histamine? You’ve probably heard it in context of seasonal allergies. Histamine is an important part of our immune system because it springs into action when a person is exposed to something he’s allergic or sensitive to.
The immune system of the allergic person, thinking that this allergen is going to cause harm, tries to mobilize and attack by releasing histamine and other chemicals into the body. The histamine then acts on a person’s eyes, nose, throat, lungs, skin, or gastrointestinal tract, causing those notoriously unpleasant allergy symptoms.
Histamine is also triggered when an inflammatory food is introduced. Histamine causes water retention by causing capillaries to dilate and allowing them to leak fluid, so you’ll see an immediate gain on the scale when you eat an inflammatory food. But the inflammatory response is not just water weight. Water weight can be reversed within 24 hours. A reactive response can easily last for 72 hours and it causes more than just weight gain. Eating a food that doesn’t work for your body can kickstart any latent health issues you have (think constipation, acid reflux, IBS and so on).
To control this histamine response, (more…)