I find that for people who follow an omnivore diet, daily menus high in vegetarian sources of protein with small to moderate amounts of animal protein eaten once a day do best when it comes to weight loss, improved thyroid health and decreased inflammation. Chronic low grade inflammation not only leads to diseases like […]
Tag Archives | paleo
Zucchini pasta is not only inexpensive dish to make thanks, to being so copious in summer, it’s also an incredible source of potassium at 500 mg per zucchini. The secret to make good zucchini pasta is to let it dehydrate so it’s not mushy ( no need to use dehydrator- just plain old air works) […]
Find the foods that work for YOU. Take charge of your health & weight once and for all! “Have you ever spent a day saying, “That’s it! I am tired of the pounds packing on. I’m going to get serious and start eating clean!” So you start with your healthiest regimen of smoothies, turkey burgers […]
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