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Tag Archives | migraines

Stop Your Migraine In It's Tracks

Stop Your Migraine In It’s Tracks

Migraines are awful. Simply unbearable. In fact migraines are listed as the 6th most disabling illness in the world, with over 1 million hospital visits in the U.S. alone. I suffered for migraines for years and like many of you know the drugs don’t work. They only mildly dull the pain. The good news? I […]

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How Inflammatory Foods Cause Weight Gain

How Inflammatory Foods Cause Weight Gain

  Bill has lost 19 lbs in 30 days (yay you!), noticed that when he eats a reactive food, he starts to have a runny nose! That’s a histamine response and how the body responds when you eat a reactive food. We may not notice a runny nose, but we will note the weight gain […]

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MSM- The Wonder Supplement for Your Gut

MSM- The Wonder Supplement for Your Gut

What do we use MSM for at The Plan? • ‪Acid‬ Reflux • Healthy collagen synthesis for skin, hair and nails • Wrinkles • ‪Asthma‬ • ‪Arthritis‬ • ‪Inflammation‬ (especially of mucous membranes) • ‪Candida‬- yeast overgrowth • ‪Leaky Gut‬ • ‪Migraines‬ • ‪‎Liver‬ detoxification and choline production   MSM helps to alleviate the symptoms […]

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Reducing Food Sensitivities

Reducing Food Sensitivities

FIFTEEN years. It’s been fifteen years since I have been able to eat my beloved egg yolks. And you poor folks have had to listen to me kvetch about it. But I knew in my gut, that no matter how much I missed eggs, it wasn’t the time to test them. You see, while I […]

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