The Plan for Diabetes

The Plan is an amazing program for helping clients gain control over their blood sugars. Whether you are a type 2 diabetic or a type 1 diabetic or just someone dealing with early stage glucose intolerance, learning which foods stabilize your insulin and glucose levels can help you get off Read more…

Rotate or React- The Plan

Rotate or React. Shelly asked how often should we be retesting and how often should to rotate foods. Remember that rotating foods that work for your chemistry is the best way to keep losing weight, be at your healthiest and not build up food sensitivities which cause inflammation. Great questions, so Read more…