Despite all the information available on metabolism and how your thyroid health affects it, this common chemical process continues to baffle us with its finicky temperament. Keeping it balanced and in working order is no easy feat. How much and what type of exercise should we be doing? Are there certain foods we should avoid altogether or be eating more of? How do we know if […]
Tag Archives | histamine
MSM – Heal Your Gut, Change Your Health
We have so many uses for MSM at my clinic, it really is the wonder supplement. I find that a six week dose, based on weight, aids the reduction of the following symptoms. Allergies Acid Reflux Healthy collagen synthesis for joints, skin, hair and nails Ulcers Asthma Arthritis Inflammation (especially of mucous membranes) Constipation Candida […]
The Nine Healthy Foods That Slow Metabolism And Cause Depression
Healthy foods may not always be so healthy when consumed too often. The reason? Every food contains compounds that can start to interfere with your chemistry. That’s why at my clinic we always say rotate or react to your foods. That reaction could be depression, weight gain, low mood or even a negative physical response […]
Probiotics for Fibromyalgia
All too often Fibromyalgia and digestive disorders go hand in hand. In fact, it’s one of the most common complaints and can have huge effects on your overall health, mood and weight! Typical symptoms can range from simple constipation to more serious disorders like IBS and Crohn’s. Good bacteria, which are essential for optimal digestion, can […]
The Plan for Diabetes
The Plan is an amazing program for helping clients gain control over their blood sugars. Whether you are a type 2 diabetic or a type 1 diabetic or just someone dealing with early stage glucose intolerance, learning which foods stabilize your insulin and glucose levels can help you get off the rollercoaster for good. […]
How To Heal Your Auto-Immune Disease
Every day I am thrilled to read the testimonials of people putting their auto-immune diseases in remission thanks to The Metabolism Plan. The reason why so many auto-immune disease sufferers find their symptoms go into remission is that this protocol addresses so many of the factors that researchers believe are at the root cause. Researchers note that addressing […]
Depression and Inflammation- Break The Cycle
Too often we blame ourselves when we are depressed, not knowing that’s a natural physiological response to something you do every day. Depression is a sign from your body saying “Please change what you are doing! Once you understand the reasons for depression you can start to take charge of your mood. What are some […]
Find the Foods & Exercise That Boost Your Metabolism
We have always been taught that calories mattered. That if you exercised you would lose weight, and if you exercise more you would lose more weight. But in fact, neither “fact” is true. It’s all about your metabolism and what foods work for your chemistry. When you exercise too intensely for YOUR body, you […]
MSM- The Wonder Supplement for Your Gut
What do we use MSM for at The Plan? • Acid Reflux • Healthy collagen synthesis for skin, hair and nails • Wrinkles • Asthma • Arthritis • Inflammation (especially of mucous membranes) • Candida- yeast overgrowth • Leaky Gut • Migraines • Liver detoxification and choline production MSM helps to alleviate the symptoms […]
Exercise SMARTER To Boost Your Metabolism
Did you know that when you exercise too intensely for YOUR body you will GAIN weight and SLOW your metabolism? Yes, it’s true! So it’s time to chat about how this occurs so it doesn’t happen to YOU. When you exercise too intensely for your body, you raise cortisol levels and that spells trouble. Here’s […]