CBD
CBD Hemp Oil Q&A
We have been getting questions about CBD oil lately – so I asked our friends at Viva Oils to help us out with a little CBD Q & A. Thank you to Romy Campbell, RN, BSN who crafted this. What is CBD? Read more…
Uncategorized
How “Fresh” Are Those Apples In Your Supermarket?
Did you know that the the apple you are buying in your supermarket may be over ONE YEAR OLD? Apples are picked underripe in August and September and are treated with a chemical called 1-methylcyclopropene (1-MCP), waxed, boxed, stacked and stored in a cold room for an average of 12 Read more…
Exercise
High Protein Diet- Friend Or Foe?
I find that for people who follow an omnivore diet, daily menus high in vegetarian sources of protein with small to moderate amounts of animal protein eaten once a day do best when it comes to weight loss, improved thyroid health and decreased inflammation. Chronic low grade inflammation not Read more…
Food Allergies
Recipes for July 4th Weekend- Plan Friendly
Traditional diets – the diets that you’re used to, like no-carb, unlimited protein, low fat, or calorie counting– don’t work because there is no universal one size fits all solution when it comes to weight loss. These diets really hold the belief that they are promoting healthy foods. That’s a Read more…
Uncategorized
Inflammation and Antidepressants
Research in the UK states high levels of inflammation interfere with the efficacy of antidepressants. When inflammation is cut the antidepressants work better. This is most likely one of several reasons why anti-depressants can be cut on The Plan. The Plan reduces inflammation, you need lower doses and your medications Read more…
Gluten Free Diet
Zucchini Pasta – Fresh Peas, Goat Brie and Truffle Oil
Easy summer gluten free recipe. Zucchini pasta with shiitake, peas, arugula, fresh basil and goat brie with truffle oil. 1 cup shiitake mushrooms finely diced 1 cup peas 2 tbsp extra virgin olive oil 4 cups zucchini pasta 3 ounces goat brie 1/4 cup chopped arugula 1/4 cup chopped basil Read more…
