I find that for people who follow an omnivore diet, daily menus high in vegetarian sources of protein with small to moderate amounts of animal protein eaten once a day do best when it comes to weight loss, improved thyroid health and decreased inflammation. Chronic low grade inflammation not only leads to diseases like […]
Tag Archives | healthy
Traditional diets – the diets that you’re used to, like no-carb, unlimited protein, low fat, or calorie counting– don’t work because there is no universal one size fits all solution when it comes to weight loss. These diets really hold the belief that they are promoting healthy foods. That’s a major problem because there’s no […]
Research in the UK states high levels of inflammation interfere with the efficacy of antidepressants. When inflammation is cut the antidepressants work better. This is most likely one of several reasons why anti-depressants can be cut on The Plan. The Plan reduces inflammation, you need lower doses and your medications work more effectively! Those who […]
Easy summer gluten free recipe. Zucchini pasta with shiitake, peas, arugula, fresh basil and goat brie with truffle oil. 1 cup shiitake mushrooms finely diced 1 cup peas 2 tbsp extra virgin olive oil 4 cups zucchini pasta 3 ounces goat brie 1/4 cup chopped arugula 1/4 cup chopped basil 2 tbsp truffle oil Saute […]
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