Rotate or React- The Plan

Rotate or React. Shelly asked how often should we be retesting and how often should to rotate foods. Remember that rotating foods that work for your chemistry is the best way to keep losing weight, be at your healthiest and not build up food sensitivities which cause inflammation. Great questions, so Read more…

Why Am I Gaining So Much Weight On a ‪‎Gluten‬ Free Diet?

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Many people are now aware of how much damage foods can do to your digestion and ultimately your health; remember that 70% of your immune system is in your digestive tract! If you are eating bread daily you can definitely build a wheat sensitivity and our motto at The Plan is “Rotate or React!” Foods like bagels, pasta and pizza dough are made with a type of flour that is more gluten rich, so keep that in mind when deciding on what to eat. But there is hope for you carb lovers! Fresh pasta dough usually uses lighter flour and thin crust pizza often contains less gluten as well. Remember you should never feel bloated after a meal so if you do that’s a sign from your body saying, “please don’t feed this to me!”

While many people may believe they have gluten intolerance (and many that have been on The Plan have realized they don’t) gluten free products can be just as problematic. The alternate grains used are often reactive and will continue to affect digestion and weight in a negative fashion.

Unfortunately a big player in gluten free bread is tapioca starch and potato starch. (more…)