All too often Fibromyalgia and digestive disorders go hand in hand. In fact, it’s one of the most common complaints and can have huge effects on your overall health, mood and weight! Typical symptoms can range from simple constipation to more serious disorders like IBS and Crohn’s. Good bacteria, which are Read more…
“Since I was about 15 years old, nothing has annoyed me more than being told that if I just exercised more and ate a little less I would lose weight and have more energy. (That’s what I like to call No-Sh**-Sherlock Advice — obvious, but completely unhelpful.) I was Read more…
Heightened levels of cortisol, your stress hormone, enacts long term fat storage which leads to weight gain. In addition, stress disrupts hormonal balance and attacks our master gland for our metabolism, the thyroid. Thyroid dysfunction affects at least 30 million Americans, with many more undiagnosed to their condition. Thyroid dysfunction is linked to depression and anxiety. Mitigating the effects of stress is crucial for optimal weight loss, metabolic function and mood.
Cortisol exacerbates our tendency to store visceral fat, the fat around our abdomen. The fat cells that lie in the abdomen have been linked to increased rates of diabetes which affects 30 million Americans with 86 million with pre-diabetes. Visceral fat has also been linked to increased risk of heart disease which affects 47% of the US.
At The Plan we have found SAM-e’s unique effects to lower response to stress enhance weight loss and overall health. When combined with MSM and probiotics to strengthen digestion and the microbiome, traditional weight loss models are obsolete.
SAM-e stands for S-adenosyl methionine (more…)