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Tag Archives | exercise

How Inflammatory Foods Cause Weight Gain

How Inflammatory Foods Cause Weight Gain

  Bill has lost 19 lbs in 30 days (yay you!), noticed that when he eats a reactive food, he starts to have a runny nose! That’s a histamine response and how the body responds when you eat a reactive food. We may not notice a runny nose, but we will note the weight gain […]

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Find the Foods & Exercise That Boost Your Metabolism

Find the Foods & Exercise That Boost Your Metabolism

We have always been taught that calories mattered. That if you exercised you would lose weight, and if you exercise more you would lose more weight. But in fact, neither “fact” is true. It’s all about your metabolism and what foods work for your chemistry.   When you exercise too intensely for YOUR body, you […]

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Exercise SMARTER To Boost Your Metabolism

Exercise SMARTER To Boost Your Metabolism

Did you know that when you exercise too intensely for YOUR body you will GAIN weight and SLOW your metabolism? Yes, it’s true! So it’s time to chat about how this occurs so it doesn’t happen to YOU.   When you exercise too intensely for your body, you raise cortisol levels and that spells trouble. Here’s […]

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Exercising Intensely. Think It Causes Weight Loss? Think Again!

Exercising Intensely. Think It Causes Weight Loss? Think Again!

This is what I have been telling you for years, over-exercising beyond your own individual threshold will not cause more weight loss and may even cause weight gain. That my friends, is The Metabolism Plan. “If you are intensifying your running regimen in hopes of losing weight, you might be running around in circles: There […]

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