Bill has lost 19 lbs in 30 days (yay you!), noticed that when he eats a reactive food, he starts to have a runny nose! That’s a histamine response and how the body responds when you eat a reactive food. We may not notice a runny nose, but we will note the weight gain […]
Tag Archives | calories
We have always been taught that calories mattered. That if you exercised you would lose weight, and if you exercise more you would lose more weight. But in fact, neither “fact” is true. It’s all about your metabolism and what foods work for your chemistry. When you exercise too intensely for YOUR body, you […]
Fall is here and we are all gearing up for the holidays. But with what is possibly the best time of year can also bring an unexpected present… the dreaded holiday muffin top . Too many parties, too much take out, dinner out in restaurant all add up. But it’s easy to bypass this weight […]
This is what I have been telling you for years, over-exercising beyond your own individual threshold will not cause more weight loss and may even cause weight gain. That my friends, is The Metabolism Plan. “If you are intensifying your running regimen in hopes of losing weight, you might be running around in circles: There […]
There are no upcoming events.