Exercise Videos

Beginners Workout with Coach Missy

TMP- LG and Julie- Intermediate Compound Movement

TMP- LG and Julie- Beginner Intermediate Compound Movement

Yoga and Abs- Lyn-Genet

Pilates- Karen Vizueta

Cardio- Karen Vizueta

TMP- Jeff London- Advanced Bodyweight Challenge 1

TMP-Jeff London- Advanced Bodyweight Challenge 2

TMP Beginner Abs & Butt with Coach Missy