CBD
CBD Hemp Oil Q&A
We have been getting questions about CBD oil lately – so I asked our friends at Viva Oils to help us out with a little CBD Q & A. Thank you to Romy Campbell, RN, BSN who crafted this. What is CBD? Read more…
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How “Fresh” Are Those Apples In Your Supermarket?
Did you know that the the apple you are buying in your supermarket may be over ONE YEAR OLD? Apples are picked underripe in August and September and are treated with a chemical called 1-methylcyclopropene (1-MCP), waxed, boxed, stacked and stored in a cold room for an average of 12 Read more…
The Power of Chicks
Protected: Plan Recipe eBook – Fall 2018 (protected)
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Plan Recipe ebook – June 2018
Plan Recipe eBook – June 2018 We have also uploaded the new June Recipe eBook in FB Facebook Files on TPYC.
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The Plan
Stop Your Migraine In It’s Tracks
Migraines are awful. Simply unbearable. In fact migraines are listed as the 6th most disabling illness in the world, with over 1 million hospital visits in the U.S. alone. I suffered for migraines for years and like many of you know the drugs don’t work. They only mildly dull the Read more…
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The Cardio Myth Explained
For years, we’ve all been told that “cardio” is the golden key to weight loss. Cardio workouts include running, brisk walking, spinning, and aerobics—any vigorous exercise in which your heart rate stays up for extended periods without a break. But is cardio good for weight loss? For most of us, Read more…
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The Foods a Thyroid Expert Would Remove From Your Diet (and Why)
Despite all the information available on metabolism and how your thyroid health affects it, this common chemical process continues to baffle us with its finicky temperament. Keeping it balanced and in working order is no easy feat. How much and what type of exercise should we be doing? Are there certain foods we should avoid altogether or be eating more of? Read more…
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Plan Recipe Book – November 2017
Happy Fall! Here is the very first issue of The Plan – Your Community Recipe Book. We hope you will enjoy these recipes as you Plan for the upcoming holidays! Plan Recipe eBook – November 2017
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Probiotics for Fibromyalgia
All too often Fibromyalgia and digestive disorders go hand in hand. In fact, it’s one of the most common complaints and can have huge effects on your overall health, mood and weight! Typical symptoms can range from simple constipation to more serious disorders like IBS and Crohn’s. Good bacteria, which are Read more…
cortisol
How To Heal Your Auto-Immune Disease
Every day I am thrilled to read the testimonials of people putting their auto-immune diseases in remission thanks to The Metabolism Plan. The reason why so many auto-immune disease sufferers find their symptoms go into remission is that this protocol addresses so many of the factors that researchers believe are at the root Read more…
