The Plan for Diabetes

The Plan is an amazing program for helping clients gain control over their blood sugars. Whether you are a type 2 diabetic or a type 1 diabetic or just someone dealing with early stage glucose intolerance, learning which foods stabilize your insulin and glucose levels can help you get off the rollercoaster for good.
 
The main goal for all diabetics is to keep glucose levels as close to normal as possible with as little medication as needed and The Plan is an amazing tool to achieve this. More and more research has shown that insulin resistance is due (in large part) to pro-inflammatory chemicals called cytokines. These pro-inflammatory signals make our cells less resistant to insulin and can even damage pancreatic and liver cells that are responsible for glucose regulation. With The Plan two amazing things happen: we reduce the bodies production of these inflammatory cytokines, allowing our cells to become more sensitive to insulin. In addition we gain the knowledge of which foods work best to keep those levels low and lower overall inflammation.
 
Dr. Katie’s Story
 
When I was diagnosed with Type 1 diabetes I was told it didn’t matter what I ate as long as I knew how many carbs I was eating and gave myself insulin for it. If I wanted to maintain better control I should eat less carbs. After trying the low carbohydrate “diet” for years I can say this just isn’t true! I was living on a rollercoaster where each meal was a gamble.
 
Once I did The Plan, I was able to finally pinpoint which foods make my own blood sugar harder to control . A key example? Eggs. Eggs have almost zero carbohydrates but when I tested eggs I found that they shoot my blood sugar up every time (even with plenty of insulin!) and cause weight gain. For me, eggs are reactive and eating them increases inflammation that makes glucose levels harder to manage. However, I do GREAT with wild rice! I used to avoid rice at all costs (carbohydrates!), but I have found with Planning that it leaves me satisfied, my sugars respond beautifully to it and I no longer have to live a life devoid of delicious carbohydrates.
Wild Rice and Pomegranate Salad

4 cups cooked kale

2 cups wild rice

½ cup pomegranate arils

¼ cup toasted pumpkin seeds or nuts of choice

¼ cup grated goat or sheep’s cheese of choice

 Basil Vinaigrette

1 cup EVOO

¾ cup balsamic vinaigrette

½ cup basil

Blend all ingredients thoroughly.

 

How the Plan Helps You

The beauty of Planning as a diabetic is that we get one more tool to assess foods.  We use weight and our blood sugars to guide us to the foods that work well for our systems.  It’s exhausting listening to the experts tell you what to eat as a diabetic.  The Plan gives you a system to test the foods that you love and see how your body responds to it.  This gives you control over your blood sugar, weight and overall health.

Tip For Managing Your Sugar

  • Check you sugar!! Especially as you get started check your sugar before and 2 hours after every meal as well as at bedtime and on waking. Even if you aren’t used to checking your sugar this much, doing it for a few days or weeks gives you so much information about what is and isn’t working.  I will also allow for quick adjustments to medication.
  • Any food that causes high, sustained levels of blood sugar after eating is likely inflammatory for you EVEN if you lose weight with it. Remember that your blood sugar is another tool you can use to judge foods so watch it and learn from it!
  • Low blood sugar options: This is especially true for type 1 diabetics as insulin levels are adjusted but try whole grapes, watermelon (if Planning in the summer) or raisins (if on the go) as potions to quickly bring up low blood sugar if you should need it.

Recommended Supplements 

  1. MSM: one of the most bioavailable sources of sulfur.  Insulin is actually formed by two proteins attached with a sulphur bridge and many research studies have shown that glucose uptake into the cells is aided by MSM supplementation.
  2. Ashwagadha: Many research studies have shown lowered glucose levels in diabetics taking ashwagandha.  It it thought to improve the uptake of glucose into muscle cells.  Ashwagandha is also an amazing adaptogenic herb that can help support our adrenal and thyroid systems as well.
  3. Liquid B12: This is primarily a recommendation for our clients that are on type 2 diabetes medication (such as metfomin).  The medications often rapidly deplete stores of B12 and folate so if you are on these medications then supplementing with these nutrients can help dramatically.
  4. Probiotics: More and more research is showing  that the health of our digestive tracts plays a critical role in blood sugar balance.  The most recent study showed that supplementation with L. Reuteri and Bifidobacteria (In the probiotics we recommend) greatly reducing blood sugar and fasting insulin levels.
  5. Vital Nutrients Blood Sugar Support: This is one of my favorite supplements if you feel like you need extra support in addition to changes in food. It is a combination of chromium and herbs that act to sensitive the body to insulin.  I often take this when I travel and have less control over food!

 

Your friend in health,

Dr. Katie Reinholtz

Depression and Inflammation- Break The Cycle

Too often we blame ourselves when we are depressed, not knowing that’s a natural physiological response to something you do every day. Depression is a sign from your body saying “Please change what you are doing! Once you understand the reasons for depression you can start to take charge of your mood.

What are some of the hidden causes for depression and anxiety? Let’s cover what I call the big four over the new posts.

  1. Inflammatory Reaction to Foods
  2. Stress
  3. Thyroid Function
  4. Hormonal Fluctuations and Yeast

Today I am going to cover inflammation, and it’s huge. Inflammation is a key factor behind your depression.

 

How does this happen? Well, inflammation is your body’s first line of defense against infection and injury. When it senses that an invader is affecting you, it goes into high alert mode. When the danger is gone it will normally shut down. Inflammatory response can last up to 72 hours, but certain factors can stop this line of defense from turning off, and when the inflammation is ongoing this is called chronic low grade inflammation.

Chronic low grade inflammation can turn on your body, attacking healthy cells, blood vessels, and tissues instead of protecting them. It can cause weight gain, premature aging and even chronic disease like type 2 diabetes and heart disease.

You can develop inflammation anywhere in the body, even in the brain. The idea of inflammation being a root cause of depression has existed for decades.  A recent study published in the American Journal of Psychiatry reviewed 200 existing papers on depression and inflammation. The researchers determined that brain inflammation was 30 percent higher in clinically depressed patients. Further research shows that even small short bouts of inflammation can cause occasional depression.

One major source of inflammation is food. Foods, yes even healthy ones, can cause an inflammatory response and put your body in attack mode. We all have different responses to foods, and every time you eat a food that doesn’t work for your body, it triggers inflammation. This response triggers a whole cascade of reactions in your body from affecting your endocrine and hormonal systems to affecting your gut function. It just so happens that the majority of your feel good hormone, serotonin, is produced in your gut. Incredible but true, that virtuous egg white and spinach omelette might be great for me, but trigger inflammation for you and be the root cause of your blue mood (and expanding waist line)!

 

One of the organs deeply affected by inflammatory foods is your thyroid. Thyroid dysfunction and depression go hand in hand, so optimzing its function is one of our key goals at The Plan. The key to reducing inflammation and boosting your spirits is to find out what foods trigger this response. So how do you target inflammation? Seems like a big task but actually, it’s not!  You just need to identify that foods that do, and don’t work for your chemistry. Remember the foods that don’t work for your body put it in attack mode Most people are just eating 3-4 foods that don’t work for their body. Identifying, and removing them using The Plan allows your body to go back into a non-inflammatory state, back into a good mood free of depression. Adopting a healthy lifestyle — making positive changes in diet sleep, exercise, and stress levels — will help turn off the inflammation response in your brain.

“I did the 30 days of The Plan. I still have my one can of soda a day. I have my wine and chocolate every night. However, I found out that I am HIGHLY reactive to almonds, nuts, oatmeal, and multi-grain breads. All of which were staples in my vegetarian lactose intolerant diet. I have stayed away from those things. Not one has entered my mouth.

Just from staying away from those things I am no longer on Prozac. which I had been on for 5 years for postpartum depression which never seemed to go away! I have been off Prozac for 4 months and my head just keeps getting clearer and clearer. My energy is more sustained. And I no longer have the anxiety and depression I lived with even while taking the medication. I was told I’d probably be on it the rest of my life.”

 

Your friend in health,

Lyn-Genet Recitas

 

Exercising At Night Can Slow Your Metabolism

Here is a picture of what your cortisol levels should look like through the day. You have a natural peak that gets you up in the morning revved and ready to meet your day. You can see that it starts to really slow down by the time we hit 5 pm. This is our natural time to decompress from our busy life, relax, have a glass of wine or tea before dinner and then a nice nourishing dinner with friends and family.
 
When ones goes against this natural flow one can raise cortisol levels and one’s body perceives this as danger. Heightened levels of cortisol enact long term fat storage, skew hormones and attack thyroid function . As your thyroid is the master gland of metabolic function, anything that interferes with its function has long term ramifications on on your health and ability to lose weight.
If you find that your body is not responding optimally to your exercise choices you may want to rethink your after work gym visits and try to get to bed earlier and do an earlier morning exercise!
Your friend in health,
Lyn-Genet

How Inflammatory Foods Cause Weight Gain

 
Bill has lost 19 lbs in 30 days (yay you!), noticed that when he eats a reactive food, he starts to have a runny nose! That’s a histamine response and how the body responds when you eat a reactive food. We may not notice a runny nose, but we will note the weight gain a histamine response causes when we step on the scale next day!
 
Perhaps you’re familiar with the term histamine? You’ve probably heard it in context of seasonal allergies. Histamine is an important part of our immune system because it springs into action when a person is exposed to something he’s allergic or sensitive to.
 
The immune system of the allergic person, thinking that this allergen is going to cause harm, tries to mobilize and attack by releasing histamine and other chemicals into the body. The histamine then acts on a person’s eyes, nose, throat, lungs, skin, or gastrointestinal tract, causing those notoriously unpleasant allergy symptoms.
 
Histamine is also triggered when an inflammatory food is introduced. Histamine causes water retention by causing capillaries to dilate and allowing them to leak fluid, so you’ll see an immediate gain on the scale when you eat an inflammatory food. But the inflammatory response is not just water weight. Water weight can be reversed within 24 hours. A reactive response can easily last for 72 hours and it causes more than just weight gain. Eating a food that doesn’t work for your body can kickstart any latent health issues you have (think constipation, acid reflux, IBS and so on).
 
To control this histamine response, the body produces cortisol. Cortisol and hormones such as progesterone and testosterone use the same building blocks; the more cortisol that is released, the more your hormonal balance is negatively affected. The body is producing cortisol at the expense of progesterone and testosterone. These hormonal fluctuations disrupt water balance, metabolism, thyroid health, healthy sex drive and immune response. Elevated cortisol produces glucose, which leads to increased blood sugar levels. This will start to increase yeast growth as they have specialized glucose sensors and their growth in population will alter gut flora affecting your body’s defense system. A high yeast population means never ending sugar and carb cravings (and high sugar and carb intake is definitely a factor behind the incredible rise of type 2 diabetes in the US. Altered gut flora leads to a weakened immune response as the balance of our intestinal bacteria is thrown off.
 
This might sound amazing to you, but yes. Every time you eat a food that doesn’t work for you this whole system gets started. There are other factors that affect your weight of course. Certain foods known as goitrogens, attack thyroid function which disrupts your metabolism, so as people age and digestion starts to slow down, you need keep an eye on how often they are eaten.Women are prone to thyroid dysfunction earlier to men (usually around age 35) thanks to our hormones, but men start to catch with thyroid and metabolic issues in their 50s!
The good news? You have control over this cycle which influences every aspect of your health and your weight. Find the foods that work for your chemistry. Read The Metabolism Plan and take charge of your life.
www.lyngenet.com
You Friend In Health,
Lyn-Genet

MSM- The Wonder Supplement for Sinus, Digestive, Lung and Esophageal Health

What do we use MSM for at The Plan?

Acid Reflux
• Healthy collagen synthesis for skin, hair and nails
• Wrinkles
Asthma‬
Arthritis‬
Inflammation (especially of mucous membranes)
Candida‬- yeast overgrowth
Leaky Gut‬
Migraines‬
Liver‬ detoxification and choline production

 

MSM helps to alleviate the symptoms of a large number of allergies including food allergies, contact allergies, inhalation allergies, etc. The major anti-allergic property of MSM is caused by its ability to bind to the mucosa and present a natural blocking interface between hosts and allergens. MSM also works to alleviate allergies through detoxification and elimination of free radicals, and improvement of cell permeability. A direct correlation between concentration of MSM used and resistance to allergens has been established and several authors have noted that MSM works as a histamine inhibitor at least as well as the traditional antihistamines, without the negative side effects.

Undigested food and toxins are deterred from entering the blood stream through thus reducing one of the most common causes of allergies and auto-immune diseases. Given time, MSM will start to repair the damage causing the gut to leak. MSM improves the permeability and the absorption capabilities of the cells in your intestinal tract, it can improve your body’s ability to absorb nutrients from food. Sulfur compounds work with B-vitamins to augment the muscle tone of your stomach and intestines, and this helps to move food along more efficiently. Since an increase of MSM levels can stabilize your ph balance, it helps to normalize stomach function and prevent overproduction of stomach acids. This also alleviates heartburn and stomach ulcers.

When administered orally, MSM is effective in ameliorating the bodies stress response and appears to augment immunological competence through a natural vitamin like moderating or normalizing activity for various body functions and is noted for its exceptionally non-toxic nature for both children and adults, including geriatric patients.

Preventing Breast Cancer
Research in animal studies has shown that oral MSM supplementation can protect against the onset of breast cancer. In both breast and colon cancer studies, MSM significantly prolonged the time of appearance of both tumors and cancers.

Sulfur also aids carbohydrate metabolism, which is significant for hypoglycemics and diabetics. Sulfur is an important component of insulin, the protein hormone secreted by the pancreas. Low levels of sulfur in the diet can result in low insulin production. It is possible that a diet rich in sulfur could increase the body’s ability to produce insulin to a point where insulin injections could be reduced.

WebMD notes there appear to be no interaction between MSM and medications herbs, supplements or food.

Q: What are The Plan’s recommendations for allergies?
A:
• MSM- 3,000 mg works for up to 180 lb, 4,000 mg over 180 lbs, for 6 weeks, 1-2 times per year
• Quercetin can be a nice addition to MSM
• Make sure to shower at the end of the day to wash off pollen
• Steaming your face with sage can help to clear sinuses and is antifungal, antimicrobial, and antibacterial
• Taking probiotics can help with immune support
• Don’t sleep with windows open

If you are doing The Plan test less frequently as heightened levels of histamine can mean you are primed for weight gain. Get your allergies under control first! Allergies may mean hormonal fluctuations feel worse, make sure to eat your friendly foods at this time!

Q: What happens when I take MSM?
A: The sulfur in MSM helps take certain chemicals and make them water solu¬ble. This allows them to then be excreted by the kidneys. Some of the sulfur is used to make cysteine, which is then used to make glutathione. Glutathione rids the body of toxic metals, protects cells from oxidation, and does other health promoting activities. 7 MSM also goes to any injured cells and reduce inflam¬mation, increase the flow of nutrients to the site and promote tissue repair. It may also help prevent scarring. If you have allergies it can help control your histamine response. MSM has also been found to support energy levels.

Q: If I am allergic to sulfa drugs, will I be allergic to MSM?
A: It is very rare to be allergic to nutritional sulfur. Most people allergic to sulfa drugs tolerate MSM very well. However, if you are concerned about a possible sensitivity to sulfur, start with a small amount of MSM and build up your intake slowly under the guidance of your health care practitioner. Taking 100 mcg of molybdenum along with MSM also helps you metabolize MSM more effectively.

Q: When I started taking MSM I got a headache. Can MSM be to blame?
A: This is not common, but can occur. First of all, the sulfur in MSM increases detoxification, the body’s process of removing cellular and metabolic waste. This “spring cleaning” initiated by MSM is a health enhancing process, but if you start to release toxins too quickly, this could cause a headache. The solution? Stop your MSM for a few days, and begin to take it again in reduced doses so your body can cleanse itself more slowly. This will allow you to detoxify without headaches.

Q: How does MSM relieve inflammation?
A: MSM increases the effectiveness of the body’s natural anti-inflammatory hormone cortisol. MSM also inhibits the proliferation of fibroblasts.8 Excessive amounts of fibroblasts are produced in the swelling process and lead to scar tissue. MSM also binds to fluid in swollen tissue and aids in its removal.

Q: How can MSM help with allergies and/or respiratory problems?
A: MSM blocks histamine receptors. It acts like a bodyguard outside the cell membrane, deciding how much histamine will be allowed in to cause inflammation, swelling and fluid build-up.

Q: MSM gave me a rash. Should I stop taking it?
A: The MSM is probably helping you to rid excess copper and/or toxic metals such as mercury. Both of these metals can cause a skin rash. You do not need to stop taking the MSM. It would be helpful to add Vitamin C to help the process along and minimize symptoms. You could also reduce the dosage of MSM and detoxify at a slower pace.

To order MSM you can click HERE.

Your friend in health,
Lyn-Genet ~ Executive Director, The Plan
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Exercise SMARTER To Boost Your Metabolism

Did you know that when you exercise too intensely for YOUR body you will GAIN weight and SLOW your metabolism? Yes, it’s true! So it’s time to chat about how this occurs so it doesn’t happen to YOU.
 
When you exercise too intensely for your body, you raise cortisol levels and that spells trouble. Here’s what happens when cortisol is raised too high: heightened levels of cortisol INCREASES fat storage AND skews your hormones. This causes weak adrenal function, slows your thyroid and increases insulin output. Exercise can do that? Yes, and this is not a good formula for being your healthiest!
cortisol
Here’s an overview:
Over-training has been shown to decrease blood levels of l-glutamine, dopamine and 5-HTP which affects mood, energy and the body’s ability to repair. Exercising too intensely for your body affects your hypothalamus and pituitary glands. Impaired thyroid function means your metabolism is compromised. Studies have directly shown how exercising too intensely depletes t3 levels. Plain, simple, accepted fact.
 
The increase in cortisol depletes progesterone or testosterone levels creating estrogen dominance; another reason for weight gain and thyroid dysfunction. Exercising for more than half an hour has been shown to increase hunger thus often offsetting the metabolic boost and calorie burning activity, creating a calorie surplus- not a deficit.
 
In addition, as we age the body’s ability to withstand oxidative stress diminishes. Periods of constantly elevated heart rate with no decrease seems to cause the most damage. Not allowing for adequate periods of rest after oxidative stress heightens inflammation. Inflammation means you are gaining weight and getting sick. We are constantly told faster, harder, more intense, push, push, push and what we are pushing ourselves to is an early grave.
 
Now, that being said, some people are genetically programmed to be athletes. But most of us aren’t. Our ability to repair from too much exercise decreases as we age. The exercise that may have worked for you in our 20s is now perceived as stress by your body AND your body can’t keep up with repair. No matter how you slice it, our bodies are adapted to survive. When you spend way too long on the treadmill or at the Cross fit class your body will react by slowing down your metabolism bcs your body wants to survive longer .It does that by decreasing T3 levels to preserve energy and slow metabolism.
 
Then there is the flip side, you don’t exercise because you think you need to spend an hour 5 days a week in a gym. You too, are slowing thyroid function and of course not getting the wonderful benefits of exercise like cardiovascular health, bone density and nice boosts of serotonin. Exercise is FUN, it really is, you just need to find the exercise that works for you!
 
Did you know that in my early 30s I was a crazy runner? 50 miles a week, every single week, for years. I loved it. Really and truly. Then I started to really build my practice, so I only started to run in the spring. And my body was so happy! I’d lose my winter fat, pounds would drop, I would feel so invigorated and happy.
 
Then…the last couple of years, running started to seem like a chore. And I wasn’t dropping body fat. And I wasn’t losing my winter weight. So I decided to test it. There was no way, running was the problem, right? It was my go to for 20 +years. Well guess who totally, and absolutely, failed running? Yup, me. Using the testing protocols I can teach you, you will be able to figure out what your body loves. And what’s fun. My go to now? Weights, yoga and plyometrics. 
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You can use The Plan protocols to help you find your balance. If you would like to enroll to work with me or one of my staff, you can email info@lyngenet.com AND receive a signed copy of my new book The Metabolism Plan when it’s released (mention TMP when you sign up)!
book-cover
 
Remember, the key is always listening to your body, it’s always telling you everything you need to know! For me, my new balance is exercising 1-1.5 hours a week (and my body fat and weight is the same at 50 as it was in my 30s when I was exercising like a maniac! ).
Your friend in health,
Lyn-Genet Recitas
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Calcium Supplements Linked to Heart Disease

I have consistently seen that taking supplements, long term, can result in health issues as I have discussed in all of my books. You can add calcium supplements to the danger list. Taking calcium supplements has been linked to heightened risk of myocardial infarction which I have discussed. The research now definitely shows increased risk for heart disease with supplements, but not dietary intake. You can easily get 1500 mg of bioavailable calcium through The Plan diet and with a wide range of nutrients that support its absorption, so remember food is your medicine!

“A large new study published recently in the Journal of the American Heart Association shows that taking supplemental calcium leads to an increased risk of heart disease, by increasing the calcification of your arteries.

food-supplements-calcium-the-most-abundant-mineral-of-the-human-body

People who simply consumed the most calcium through their diet had a slightly lower risk of calcification of the arteries – about 27% lower than the group with the lowest amount of dietary calcium. However, people who took calcium supplements had a 22% higher risk of calcification.” To read the article in full click here.

Here are the top 10 Plan friendly foods that you should include in your diet:

Calcium Rich Foods

The Lyn-Genet Plan

  1. Kale (cooked) – 2 cups -500 mg – high fiber, aids in digestion and elimination, Vit K, several vits and minerals
  2. Scallops – 4 oz – 130 mg – Excellent source of B12, selenium, choline, zinc, magnesium, potassium
  3. Broccoli (cooked) – 1 cup – 91 mg – good source fiber, B6, vit 3,  magnesium, omega-3 fatty acids, protein, zinc, iron, niacin, selenium
  4. Chia seeds – 1 ounce – 179 mg – excellent source omega -3, antioxidants, fiber, magnesium, zinc, iron
  5. Goat gouda – 1 oz –  225 mg – Vit A, B, riboflavin, iron, phosphorus, magnesium, potassium
  6. Sunflower seeds – 1 oz – 50 mg – rich in Vit E, copper, B vitamins, essential fatty acids
  7. Raw Almond butter – 2 tbsp – 90 mg – rich in Vit E, magnesium, potassium, protein
  8. Scallions – per cup – 72 mg
  9. Egg –3 medium –75 mg – good source B2, selenium, Vit D, B6, B12, zinc, iron, copper.
  10. Collards or bok choy- while these are both goitrogens (attacks thyroid function) you can have them once a week if you pass them by testing them using The Plan protocol. Two cups of cooked collards can yield over 500 mg of calcium- the same amount of bok choy will net you over 350 mg.

Your friend in health,

Lyn-Genet Recitas

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High Protein Diet- Friend Or Foe?

I find that for people who follow an omnivore diet, daily menus high in vegetarian sources of protein with small to moderate amounts of animal protein eaten once a day do best when it comes to weight loss, improved thyroid health and decreased inflammation.
Image result for omnivore diet
 
Chronic low grade inflammation not only leads to diseases like digestive disorders, cancer, heart disease and Type 2 diabetes, but also obesity and premature aging. Of course the trick is to find the proteins and foods that work for YOUR chemistry! It’s chemistry, not calories that will get you to your best health and best weight. Your body always wants to heal, when you give it the right foods it will.
 
Forbes 10.12.2016-
 
A few years ago, a study found that high protein diets were linked to the risk of mortality, both from cancer and from diabetes. But when the researchers looked at the source of the protein, things changed: It seemed to be only meat and dairy that were linked to the risks—vegetable protein was not. It will be interesting to see whether protein type also makes a difference in diabetes risk.
Image result for high protein diet
 
“We found that women who lost weight eating a high-protein diet didn’t experience any improvements in insulin sensitivity,” said study author Bettina Mittendorfer in a news release. “However, women who lost weight while eating less protein were significantly more sensitive to insulin at the conclusion of the study. That’s important because in many overweight and obese people, insulin does not effectively control blood-sugar levels, and eventually the result is type 2 diabetes.”
 
The underlying reasons for the connection aren’t exactly clear, but Mittendorfer tells me, “Based on our data, the link appears to be oxidative stress. But we have not worked out the exact mechanisms yet.” To read the article in full, you can click here.
Now what’s interesting about this is that exercising too intensely can also cause excess oxidative stress, thereby greatly increasing your chances for serious disease and weight gain. The Metabolism Plan can help you find YOUR balance with exercise and food, and all it takes is 30 days.
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Tony Lonero, Former Olympian, Put Multiple Sclerosis In Remission Using The Plan

I received a wonderful email 3 years ago from Tony Lonero, since then we have become good friends. I am so proud, that at the age of 57, he is still qualifying, and EXCELLING, in bike races like the Paris-Brest-Paris, with his Multiple Sclerosis in full remission thanks to The Plan.

2013

Hi Lyn
I wanted to know I saw you speak on Foxnews. I have had MS since 2001 as you know it is a battle.
What you said hit me and I bought your book. Since MS is a disease of our immune system, what you said about the right way to eat made sense to me. So I thought if I can find the foods that will not cause my immune system to act up, it may work.  Well, I got your book in May and I started right away. I lost 12 kilos which is about 25lbs (I am an American but I live in Italy).

I feel great! So far my symptoms have been in remission. I usually have increased symptoms in the winter from November to March, why nobody knows, but this year I feel amazing. I found out that coffee, vinegar and gluten are killers for me. I am an Ex-Olympic athlete, I was in the Los Angles Olympics in 1984. 

 

An Italian film company produced a documentary about my life called Ride to Finish. This is my site http://www.ridetofinish.com/ ”

2014

“It has been a year now since I have read your book , the biggest element that I found that bothers me and still does is some gluten. I now make my own bread and pasta now which is a lot cheaper and better I must say!

homemadebread002

 I pretty much eat that was reactive for me before, except vinegar, that’s still a killer.  My MS has been good, I haven’t had any episodes in over a year. I always had problems in the winter . Last year I had nothing which is good. Changing my eating habits changed my life.

This past year I rode 16,000km on my bike that is my tops and I have to say I feel 20 years younger if that is possible.  I qualified for the Paris-Brest-Paris next year in 2015 for the fourth time , the ride is held every 4 years.

Lyn, a ride we do here every year racing across Italy and back 630km non stop, it took me 5 hours less than 3 years ago. Took me 28 hours instead of 32 hours! I know your book helped me with my MS and as an athlete.”

2016

And finally just this week he sent me this-

“Lyn, get the message out “non mollare” don’t give up. Until 4 years ago it was my bike and “non mollare” that kept me walking. Thanks to The Plan, I feel 20 years younger and have found that by identifying my reactive foods, I know I can confront this disease and anything it throws at me.

And here is Tony’s gift to you- this video- Non Mollare- it shows him qualifying for the Los Angeles Olympics, how he found out he had MS, and how the spirit of “don’t give up” became his mantra.

https://drive.google.com/file/d/0Bzy9TquN4Z7TVl9ENVh6ME4zeTA/view?pref=2&pli=1

Remember, your body ALWAYS wants to heal, reducing inflammation is key. Find the foods that work for YOUR chemistry and you will achieve your best weight and your best health!

 

Yours in health,

Lyn-Genet Recitas

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Alcat Tests – Do They Work?

I recently read some interesting comment about blood tests for food allergies from a recent study published in the Journal of Allergy and Clinical Immunology. ” We don’t really understand all of the reasons why one person with IgE to a food will have serious reactions to the food, while another can eat it without problems. This is an area that needs more research,” says Corinne A. Keet, associate professor of pediatrics at the Johns Hopkins University School of Medicine. To top it all off, it turns out that some studies show that an IgG response to a food actually indicates tolerance.

To make matters more confusing with blood tests? There has been research into the efficacy of blood tests. A few researchers had  the same patient take a blood test in the morning and again in the afternoon, and getting two very different results for their food sensitivities/allergies!

Too often people come to me saying their blood test says they can’t eat a food and when they test it on The Plan they are fine. The most effective way to determine what food works for your chemistry is The Plan. You will find that your food sensitivities will change as you age, and that foods that you had to avoid you can now eat. The good news is that as your chemistry changes, the basic protocol of The Plan does not. You will always be able to determine what does, and doesn’t work for you, using a very accurate and inexpensive methodology!

From a Planner: “I’ve paid tons of money for the ALCAT for my 18 year old daughter who has Ankylosing Spondylitis. (3 different times!) and she never got results by avoiding the foods it said she reacted too.

I told my daughter about your book and explained the commitment it would take from both of us to do it. I offered to do it along with her and we were buying vegetables I’d never heard of and using spices I’d never used before! It was an adjustment, but when you see the scale going down and your energy levels going up there’s no stopping you. On day 5 I asked her if her pain was any better and she smiled at me and said, “I’m about a 4 now”. That’s amazing because on a scale of 1 -10 she was an 8 most of the time. This includes nighttime. She couldn’t find relief sitting, standing, or lying down. I almost cried I was so happy for her.

One day we were in a rush to get to my son’s wrestling tournament, so we literally ran from the parking  area. Suddenly my daughter shouted, “Mom, look at me, I’m running and it doesn’t hurt!”  We both laughed so hard.  It was AWESOME and a memory I will never forget.  Thank you so much for giving that to me and my daughter.

To sum it up, the ALCAT was way off. The Plan was dead on. I’m so grateful we are able to cancel her appointment with an RA doctor. She feels so blessed to have learned the proper way to eat at such a young age. Lyn-Genet, you have our eternal thanks!”

Here are just a few of the immediate responses you may have to a reactive food. Of course if you keep eating these foods not knowing they are inflammatory you may find they you are at risk for the dangers of chronic low grade inflammation: obesity/weight gain, premature aging, weakened or overactive immune system, heart disease, type 2 diabetes, and cancer.

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Why are blood tests, SO inaccurate? Because there are so many variable that can affect your testing! Here are just a few:

1. Seasonal allergies- when you have a heightened histamine state you will test allergic to many more foods than you would if you weren’t having allergies.

2. Times of hormonal fluctuations greatly influence what you test as being sensitive to or not. This is why we caution women especially to wait to test foods during ovulation and before their cycle starts, because foods may test as reactive and there can be many other factors involved such as yeast, stress, PMS etc.

3. Heightened levels of cortisol, your stress hormone, will make you test sensitive to more foods that you are. So if you have a fight with your spouse, or have a deadline at work, your blood work may be very inaccurate.

4. The “Rotate or React” principle, if you ate spinach 5 days in a row before your test, guess who is going to test as allergic to spinach (this is one I see quite often).

5. Various medications can have a significant affect on your blood work as can a recent illness.

The bottom line is, it is important to find the foods that work for you. You deserve to do it, and The Plan is a highly effective method of lowering inflammation, improving health and having a healthy weight. You can order The Plan on Amazon or BarnesandNoble.com. If you have any questions you can email Info@LynGenet.com

 

Yours in Health,

Lyn-Genet Recitas

www.lyngenet.com

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