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Stop Your Migraine In It's Tracks

Stop Your Migraine In It’s Tracks

Migraines are awful. Simply unbearable. In fact migraines are listed as the 6th most disabling illness in the world, with over 1 million hospital visits in the U.S. alone. I suffered for migraines for years and like many of you know the drugs don’t work. They only mildly dull the pain. The good news? I […]

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MSM - Heal Your Gut, Change Your Health

MSM – Heal Your Gut, Change Your Health

‪We have so many uses for MSM at my clinic, it really is the wonder supplement. I find that a six week dose, based on weight, aids the reduction of the following symptoms.  Allergies Acid Reflux Healthy collagen synthesis for joints, skin, hair and nails Ulcers Asthma Arthritis Inflammation (especially of mucous membranes) Constipation Candida […]

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The Nine Healthy Foods That Slow Metabolism And Cause Depression

The Nine Healthy Foods That Slow Metabolism And Cause Depression

Healthy foods may not always be so healthy when consumed too often. The reason? Every food contains compounds that can start to interfere with your chemistry. That’s why at my clinic we always say rotate or react to your foods. That reaction could be depression, weight gain, low mood or even a negative physical response […]

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The Plan for Diabetes

The Plan for Diabetes

The Plan is an amazing program for helping clients gain control over their blood sugars. Whether you are a type 2 diabetic or a type 1 diabetic or just someone dealing with early stage glucose intolerance, learning which foods stabilize your insulin and glucose levels can help you get off the rollercoaster for good.   […]

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Depression and Inflammation- Break The Cycle

Depression and Inflammation- Break The Cycle

Too often we blame ourselves when we are depressed, not knowing that’s a natural physiological response to something you do every day. Depression is a sign from your body saying “Please change what you are doing! Once you understand the reasons for depression you can start to take charge of your mood. What are some […]

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Exercising At Night Can Slow Your Metabolism

Exercising At Night Can Slow Your Metabolism

Here is a picture of what your cortisol levels should look like through the day. You have a natural peak that gets you up in the morning revved and ready to meet your day. You can see that it starts to really slow down by the time we hit 5 pm. This is our natural time to […]

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How Inflammatory Foods Cause Weight Gain

How Inflammatory Foods Cause Weight Gain

  Bill has lost 19 lbs in 30 days (yay you!), noticed that when he eats a reactive food, he starts to have a runny nose! That’s a histamine response and how the body responds when you eat a reactive food. We may not notice a runny nose, but we will note the weight gain […]

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MSM- The Wonder Supplement for Your Gut

MSM- The Wonder Supplement for Your Gut

What do we use MSM for at The Plan? • ‪Acid‬ Reflux • Healthy collagen synthesis for skin, hair and nails • Wrinkles • ‪Asthma‬ • ‪Arthritis‬ • ‪Inflammation‬ (especially of mucous membranes) • ‪Candida‬- yeast overgrowth • ‪Leaky Gut‬ • ‪Migraines‬ • ‪‎Liver‬ detoxification and choline production   MSM helps to alleviate the symptoms […]

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Exercise SMARTER To Boost Your Metabolism

Exercise SMARTER To Boost Your Metabolism

Did you know that when you exercise too intensely for YOUR body you will GAIN weight and SLOW your metabolism? Yes, it’s true! So it’s time to chat about how this occurs so it doesn’t happen to YOU.   When you exercise too intensely for your body, you raise cortisol levels and that spells trouble. Here’s […]

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Calcium Supplements Linked to Heart Disease

Calcium Supplements Linked to Heart Disease

I have consistently seen that taking supplements, long term, can result in health issues as I have discussed in all of my books. You can add calcium supplements to the danger list. Taking calcium supplements has been linked to heightened risk of myocardial infarction which I have discussed. The research now definitely shows increased risk for […]

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