CBD
CBD Hemp Oil Q&A
We have been getting questions about CBD oil lately – so I asked our friends at Viva Oils to help us out with a little CBD Q & A. Thank you to Romy Campbell, RN, BSN who crafted this. What is CBD? Read more…
We have been getting questions about CBD oil lately – so I asked our friends at Viva Oils to help us out with a little CBD Q & A. Thank you to Romy Campbell, RN, BSN who crafted this. What is CBD? Read more…
Did you know that my son Brayden had a mild wheat allergy? Yes and like any kid, it crushed him to not be able to eat wheat. And don’t get me started on how awful most gluten free products are for digestion…He preferred to have nothing at all! So I Read more…
This is part of a series on the factors that negatively affect thyroid health. Today we will cover Vit D and touch upon stress (we will cover this in a lot more detail in the next post!) Vitamin-D deficiency might increase your risk of autoimmune thyroid disease and thyroid dysfunction Read more…
We have so many uses for MSM at my clinic, it really is the wonder supplement. I find that a six week dose, based on weight, aids the reduction of the following symptoms. Allergies Acid Reflux Healthy collagen synthesis for joints, skin, hair and nails Ulcers Asthma Arthritis Inflammation (especially Read more…
Healthy foods may not always be so healthy when consumed too often. The reason? Every food contains compounds that can start to interfere with your chemistry. That’s why at my clinic we always say rotate or react to your foods. That reaction could be depression, weight gain, low mood or Read more…
The Plan is an amazing program for helping clients gain control over their blood sugars. Whether you are a type 2 diabetic or a type 1 diabetic or just someone dealing with early stage glucose intolerance, learning which foods stabilize your insulin and glucose levels can help you get off Read more…
Every day I am thrilled to read the testimonials of people putting their auto-immune diseases in remission thanks to The Metabolism Plan. The reason why so many auto-immune disease sufferers find their symptoms go into remission is that this protocol addresses so many of the factors that researchers believe are at the root Read more…
Too often we blame ourselves when we are depressed, not knowing that’s a natural physiological response to something you do every day. Depression is a sign from your body saying “Please change what you are doing! Once you understand the reasons for depression you can start to take charge of Read more…
Here is a picture of what your cortisol levels should look like through the day. You have a natural peak that gets you up in the morning revved and ready to meet your day. You can see that it starts to really slow down by the time we hit 5 pm. This Read more…
Bill has lost 19 lbs in 30 days (yay you!), noticed that when he eats a reactive food, he starts to have a runny nose! That’s a histamine response and how the body responds when you eat a reactive food. We may not notice a runny nose, but we Read more…