Every day I am thrilled to read the testimonials of people putting their auto-immune diseases in remission thanks to The Metabolism Plan. The reason why so many auto-immune disease sufferers find their symptoms go into remission is that this protocol addresses so many of the factors that researchers believe are at the root Read more…
Bill has lost 19 lbs in 30 days (yay you!), noticed that when he eats a reactive food, he starts to have a runny nose! That’s a histamine response and how the body responds when you eat a reactive food. We may not notice a runny nose, but we Read more…
We have always been taught that calories mattered. That if you exercised you would lose weight, and if you exercise more you would lose more weight. But in fact, neither “fact” is true. It’s all about your metabolism and what foods work for your chemistry. When you exercise too Read more…
What do we use MSM for at The Plan? • Acid Reflux • Healthy collagen synthesis for skin, hair and nails • Wrinkles • Asthma • Arthritis • Inflammation (especially of mucous membranes) • Candida- yeast overgrowth • Leaky Gut • Migraines • Liver detoxification and choline production MSM Read more…
Did you know that when you exercise too intensely for YOUR body you will GAIN weight and SLOW your metabolism? Yes, it’s true! So it’s time to chat about how this occurs so it doesn’t happen to YOU. When you exercise too intensely for your body, you raise cortisol levels Read more…
I find that for people who follow an omnivore diet, daily menus high in vegetarian sources of protein with small to moderate amounts of animal protein eaten once a day do best when it comes to weight loss, improved thyroid health and decreased inflammation. Chronic low grade inflammation not Read more…
I received a wonderful email 3 years ago from Tony Lonero, since then we have become good friends. I am so proud, that at the age of 57, he is still qualifying, and EXCELLING, in bike races like the Paris-Brest-Paris, with his Multiple Sclerosis in full remission thanks to The Read more…
I recently read some interesting comment about blood tests for food allergies from a recent study published in the Journal of Allergy and Clinical Immunology. ” We don’t really understand all of the reasons why one person with IgE to a food will have serious reactions to the food, while Read more…
Just had a GREAT post from a Planner on Facebook who lost 33 pounds, but after all of those months, her cholesterol went up. Why is that? Remember heightened cholesterol is your body’s premier line of defense when it senses inflammation. So….wait…. how is it that you can have inflammation Read more…
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