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How To Heal Your Auto-Immune Disease

How To Heal Your Auto-Immune Disease

Every day I am thrilled to read the testimonials of people putting their auto-immune diseases in remission thanks to The Metabolism Plan. The reason why so many auto-immune disease sufferers find their symptoms go into remission is that this protocol addresses so many of the factors that researchers believe are at the root cause. Researchers note that addressing […]

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Exercising At Night Can Slow Your Metabolism

Exercising At Night Can Slow Your Metabolism

Here is a picture of what your cortisol levels should look like through the day. You have a natural peak that gets you up in the morning revved and ready to meet your day. You can see that it starts to really slow down by the time we hit 5 pm. This is our natural time to […]

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Find the Foods & Exercise That Boost Your Metabolism

Find the Foods & Exercise That Boost Your Metabolism

We have always been taught that calories mattered. That if you exercised you would lose weight, and if you exercise more you would lose more weight. But in fact, neither “fact” is true. It’s all about your metabolism and what foods work for your chemistry.   When you exercise too intensely for YOUR body, you […]

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Exercise SMARTER To Boost Your Metabolism

Exercise SMARTER To Boost Your Metabolism

Did you know that when you exercise too intensely for YOUR body you will GAIN weight and SLOW your metabolism? Yes, it’s true! So it’s time to chat about how this occurs so it doesn’t happen to YOU.   When you exercise too intensely for your body, you raise cortisol levels and that spells trouble. Here’s […]

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High Protein Diet- Friend Or Foe?

High Protein Diet- Friend Or Foe?

I find that for people who follow an omnivore diet, daily menus high in vegetarian sources of protein with small to moderate amounts of animal protein eaten once a day do best when it comes to weight loss, improved thyroid health and decreased inflammation.   Chronic low grade inflammation not only leads to diseases like […]

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Aging, Hormones, Stress and Weight Gain

Aging, Hormones, Stress and Weight Gain

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How Stress Can Change Your Workout Routine

How Stress Can Change Your Workout Routine

I have a client starting The Metabolism Plan (TMP), and she was asking me about what kind of workout she should do. TMP helps you find the type of exercise, intensity, duration you should use when working out. But I didn’t have a straight answer, because there’s never “right” or “wrong” when it comes to exercise. […]

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