The Metabolism Plan Workbook – 2021 Edition
by Lyn-Genet Recitas
In her New York Times best selling books, Lyn-Genet Recitas has revealed what surprisingly “healthy” foods cause inflammation, weight gain, depression and premature aging. Her newest book The Metabolism Plan Workbook provides a simple template to follow and record your progress following her 20-Day Metabolism Plan.
The workbook takes the guesswork out following a healthy diet and the 95 Plan-friendly recipes are nutritionally balanced to support metabolic and hormonal health.
Paperback – published September 2021