READING THE BOOK?
Here are some helpful hints to make planning even easier.
- For quick and easy food prep for days 1-3 in 75 min – please click here
- Understanding detox symptoms (days 1-3) and how to best manage them – please click here.
- Our new 2014 Spring menus are available: Spring menus days 1-20, 2014 (should only be used if temperature is 75 degrees or more for 2 weeks straight) All of the menus are thyroid friendly: spring menu, vegetarian-pescetarian menu, vegan menu, celiac menu, men’s menu, dairy free menu – please note to read the entire book first before downloading your Plan.
- To access our updated and delicious Fall menus days 1-20, 2013, download them here: fall menu, vegetarian fall menu, vegan fall menu, celiac fall menu, men’s fall menu, dairy free fall menu & pescetarian fall menu. All of the menus are thyroid friendly. Please note to read the entire book first before downloading your Plan.
- Download our Spring shopping list by clicking here or the Spring Vegetarian/Pescetarian shopping list by clicking here. View the Fall/Winter shopping list by clicking here.
- Time to make your own menus starting day 21! Download your template here, there is no need to use our suggested tests, feel free to insert your own test food. Women’s menu template days 21-26 - Men’s menu template days 21-26
- Please download your weight loss sheet- keep on your computer in your Plan folder! Click here for weight loss sheet. (MS Word document)