READING THE BOOK?
Here are some helpful hints to make planning even easier.
- For quick and easy food prep for days 1-3 in 75 min – please click here
- Understanding detox symptoms (days 1-3) and how to best manage them – please click here.
- Our new 2014 Spring menus are available: Spring menus days 1-20, 2014 (should only be used if temperature is 75 degrees or more for 2 weeks straight) All of the menus are thyroid friendly. * please note to read the entire book first before downloading your Plan.
- To access our updated and delicious Fall menus days 1-20, 2013, download them below. All of the menus are thyroid friendly. *Please note to read the entire book first before downloading your Plan.
- Download our Spring shopping list by clicking here or the Spring Vegetarian/Pescetarian shopping list by clicking here. View the Fall/Winter shopping list by clicking here.
- Time to make your own menus starting day 21! Download your template here, there is no need to use our suggested tests, feel free to insert your own test food.
- Please download your weight loss sheet- keep on your computer in your Plan folder! Click here for weight loss sheet. (MS Word document)