Lyn-Genet speaking at Beyond Beaute’ Day Spa in Houston, TX
The Plan- Never Diet Again
Oatmeal. Salmon. Greek yogurt. Strawberries. Asparagus.
Think these foods are healthy? Think again!
It’s not the carbs, calories or fat that sabotage your weight;
it’s the healthy foods that cause an inflammatory response and
prematurely… Continue reading
My Favorite Testimonials of 2012
Some Amazing Testimonials From 2012!
“Today is my Planniversay so I wanted to send you a big hug and thank you personally!! I think about you every day and only great thoughts….how you are changing people’s lives is incredible! I… Continue reading
Overtraining Can Slow Weight Loss and Repair
Overtraining Can Slow Weight Loss and Repair
Experience with thousands of clients at The Plan has shown us that over-training not only impedes weight loss but can also cause weight gain — it’s nice to see that studies are starting… Continue reading
Fall Newsletter & Fall Cookbook
Fall Cookbook and Newsletter
World Cuisine Tri-Blend Vegetable Slicer
We love using the tri-blend veggie… Continue reading
Foods and Histamine
Histamine is produced by the body & is also present in many foods. It is released by the body during times of stress and allergic response. In an allergic response, an allergen stimulates the release of antibodies, which attach themselves to… Continue reading
My favorite testimonials of summer 2012
Following The Lyn-Genet Plan I’ve been able to lose weight, eliminate my Crohn’s disease symptoms and even eliminate my allergies and night sweats. My mother tried the Plan and was able to go off her BP medication within a month!… Continue reading
Summer Newsletter: Summer Cookbook and Eating Mindfully
Our Summer Cookbook is here!
Plus: Read about Eating Mindfully with Rebekah Shackney, LCSW
Please click here to download your copy of our Summer Cookbookfilled with delicious recipes such as Grilled Scallops with Coriander Butter Sauce and So Rich You Could… Continue reading
