I’ve lost over 24 pounds on The Plan. I have tried for over 20 years to lose weight. I went through every weight loss program you can imagine. I followed every one of them and I would lose five or so pounds and then it would all stop. Everyone asked me the same question, “Are you sure you are following the program?” I would leave in tears because I always followed the programs. Then by a miracle I found an article about Lyn in a magazine. All those years I had been eating great diet foods like salmon and green beans, thinking I was doing what was right. Now I know that I am reactive to those foods and many others. My blood pressure is the lowest in my life! My psoriasis is gone! The IBS I suffered all of my adult life is gone. The Plan has become a way of life for me. M.F.
Between a hectic work schedule, and the desires to be a good dad and husband, I don’t have the time or interest in dieting, but I do care a lot about my health. I’m also an amateur triathlete, so fitness and energy levels matter a lot. Lyn doesn’t tell me how to diet, she helps me figure out the best foods to eat, to promote a healthy, energetic state of being. Her approach is strictly tailored to me – both in evaluating what foods make my body happy, and providing the encouragement and nutritional science behind why my body acts the way it does. She is so much fun and easy to work with. But best of all, I can look and feel better! J.L.
I turned to The Plan as a mom of young twins who had put her own health on hold. After five years of hormonal fluctuations due to infertility treatments and two years at home with my kids, I could not regulate my menstrual cycles, and turned to food for comfort. I’d go months without a cycle and this, along with my dependency in sugar, created huge fluctuations in my mood. It wasnt always easy but I found many foods I loved and felt great. I lost the weight, regulated my cravings and was at my lowest weight since probably middle school. Three months into The Plan I naturally started my menstrual cycle for the first time in OVER FIVE YEARS. The Plan goes much deeper than food or any diet. It’s about your health, physical and emotional. It’s restored my health in ways beyond my expectations. K.D.
In 20 days on The Plan, I lost 15 lbs and my cholesterol dropped from 250 to 197! I feel great and I am continuing to maintain my weight loss three months later. My overall eating patterns have changed to reflect the guidelines of The Plan and I can quickly recover when I make other choices. The opportunity to enjoy tasty new foods, have some red wine and dark chocolate, and see immediate results helped me stay committed. My wife was following The Plan at the same time, which was an enormous help. K.M.
Lost 10 lbs in 7 days: I don’t need to be on as much blood pressure medicine anymore…which is a good thing. Also, when in the hospital they tested my sugar – they’ve completely taken me off the time release insulin I take at night and reduced my daily insulin by 2/3 – now that’s what I call results! P.C.
So last night my husband and I found ourselves explaining The Plan to friends of ours, as we’ve done plenty over the last month. It was the first time, he described it and explained it and he started and ended with; this is in fact THE best month of our marriage. She feels good, she’s happy. This is absolutely the best month we’ve ever had together. We’ve been together for 14 years. The Plan hasn’t just changed how I eat; it’s changed how I am. Thank you Lyn. So much. K.H.
I had just beat chronic Lyme Disease and was going back to the gym since I had packed on an extra 35 lbs. My doctor wanted to put me on a statin to lower my cholesterol. I thought I was eating well, but little did I know that a lot of the foods I thought were good for me were actually inflammatory. Going to the gym not only allowed me to lose 10 lbs., but with The Lyn-Genet Plan, I was able to easily achieve my goal weight and drop my cholesterol to a level not requiring any medication in 3 weeks! D.V.
I’ve been a planner for a full year now & the weight has stayed off, the auto immune is stable and under control and I feel and look better at 51 than I did at 21, 31 or 41! You are a genius! Thanks. J.B.
If anyone has ever doubted that they could lose weight in a healthy way and actually be able to maintain it, then you must come and see Lyn for a nutrition consultation. I have gone through many diet fads that worked for a quick fix, but always struggled with how to keep the weight off permanently without depriving myself of the foods my body needs. When I went to see Lyn, I didn’t know how amazing this life style change would be. I lost 20 pounds in 2 months, have learned so much about the way my body digests and processes different foods. I not only feel good but I also feel so much more in control of what I am putting into my body. The best part is that Lyn works with you step by step to help you figure this out – so you’re not alone in the process. Y.P.
I have been a migraine sufferer for all my life. Seeing Lyn-Genet has kept my migraines from coming back! Thanks to her work and the techniques she taught me I have only had 1 migraine in an entire year! S.S.
I gained 50 lbs my first pregnancy, thanks to The Plan I only gained 30 lbs with my second! Lyn-Genet also helped me with my postpartum plan. I lost all the weight without affecting my milk supply! F.B.
I never thought losing weight would be this easy, you’re right this is not a diet but a new way of looking at food. It has changed my relationship with food! I’m down 30 lbs in two months and the weight is still coming off. P.S. Love the new menus! They are easy to prepare and taste like gourmet food! G.L.
I had postpartum pregnancy pounds that I was aiming to shed. The cleansing diet addressed this issue and many more. However, the most remarkable aspect is its positive impact on my family’s life – it has totally transformed our dietary habits. We have learned what our bodies are sensitive to, what makes us gain weight, and the key perhaps, how to keep it off in a natural way! I have also been advised on herbal/homeopathic medicines to treat insomnia, cold sores and allergy, and I have achieved excellent results without having to resort to any kind of chemicals found in traditional medicines, which were not even helping me out. N.M.
Thank you so much for the 3 phase menu plan! I have kept off the weight and I feel amazing. Today, for example, I am wearing a pair of pants that I last wore when I was 25!!!! V.A.