MSM- The Wonder Supplement for Sinus, Digestive, Lung and Esophageal Health

What do we use MSM for at The Plan?

Acid Reflux
• Healthy collagen synthesis for skin, hair and nails
• Wrinkles
Asthma‬
Arthritis‬
Inflammation (especially of mucous membranes)
Candida‬- yeast overgrowth
Leaky Gut‬
Migraines‬
Liver‬ detoxification and choline production

 

MSM helps to alleviate the symptoms of a large number of allergies including food allergies, contact allergies, inhalation allergies, etc. The major anti-allergic property of MSM is caused by its ability to bind to the mucosa and present a natural blocking interface between hosts and allergens. MSM also works to alleviate allergies through detoxification and elimination of free radicals, and improvement of cell permeability. A direct correlation between concentration of MSM used and resistance to allergens has been established and several authors have noted that MSM works as a histamine inhibitor at least as well as the traditional antihistamines, without the negative side effects.

Undigested food and toxins are deterred from entering the blood stream through thus reducing one of the most common causes of allergies and auto-immune diseases. Given time, MSM will start to repair the damage causing the gut to leak. MSM improves the permeability and the absorption capabilities of the cells in your intestinal tract, it can improve your body’s ability to absorb nutrients from food. Sulfur compounds work with B-vitamins to augment the muscle tone of your stomach and intestines, and this helps to move food along more efficiently. Since an increase of MSM levels can stabilize your ph balance, it helps to normalize stomach function and prevent overproduction of stomach acids. This also alleviates heartburn and stomach ulcers.

When administered orally, MSM is effective in ameliorating the bodies stress response and appears to augment immunological competence through a natural vitamin like moderating or normalizing activity for various body functions and is noted for its exceptionally non-toxic nature for both children and adults, including geriatric patients.

Preventing Breast Cancer
Research in animal studies has shown that oral MSM supplementation can protect against the onset of breast cancer. In both breast and colon cancer studies, MSM significantly prolonged the time of appearance of both tumors and cancers.

Sulfur also aids carbohydrate metabolism, which is significant for hypoglycemics and diabetics. Sulfur is an important component of insulin, the protein hormone secreted by the pancreas. Low levels of sulfur in the diet can result in low insulin production. It is possible that a diet rich in sulfur could increase the body’s ability to produce insulin to a point where insulin injections could be reduced.

WebMD notes there appear to be no interaction between MSM and medications herbs, supplements or food.

Q: What are The Plan’s recommendations for allergies?
A:
• MSM- 3,000 mg works for up to 180 lb, 4,000 mg over 180 lbs, for 6 weeks, 1-2 times per year
• Quercetin can be a nice addition to MSM
• Make sure to shower at the end of the day to wash off pollen
• Steaming your face with sage can help to clear sinuses and is antifungal, antimicrobial, and antibacterial
• Taking probiotics can help with immune support
• Don’t sleep with windows open

If you are doing The Plan test less frequently as heightened levels of histamine can mean you are primed for weight gain. Get your allergies under control first! Allergies may mean hormonal fluctuations feel worse, make sure to eat your friendly foods at this time!

Q: What happens when I take MSM?
A: The sulfur in MSM helps take certain chemicals and make them water solu¬ble. This allows them to then be excreted by the kidneys. Some of the sulfur is used to make cysteine, which is then used to make glutathione. Glutathione rids the body of toxic metals, protects cells from oxidation, and does other health promoting activities. 7 MSM also goes to any injured cells and reduce inflam¬mation, increase the flow of nutrients to the site and promote tissue repair. It may also help prevent scarring. If you have allergies it can help control your histamine response. MSM has also been found to support energy levels.

Q: If I am allergic to sulfa drugs, will I be allergic to MSM?
A: It is very rare to be allergic to nutritional sulfur. Most people allergic to sulfa drugs tolerate MSM very well. However, if you are concerned about a possible sensitivity to sulfur, start with a small amount of MSM and build up your intake slowly under the guidance of your health care practitioner. Taking 100 mcg of molybdenum along with MSM also helps you metabolize MSM more effectively.

Q: When I started taking MSM I got a headache. Can MSM be to blame?
A: This is not common, but can occur. First of all, the sulfur in MSM increases detoxification, the body’s process of removing cellular and metabolic waste. This “spring cleaning” initiated by MSM is a health enhancing process, but if you start to release toxins too quickly, this could cause a headache. The solution? Stop your MSM for a few days, and begin to take it again in reduced doses so your body can cleanse itself more slowly. This will allow you to detoxify without headaches.

Q: How does MSM relieve inflammation?
A: MSM increases the effectiveness of the body’s natural anti-inflammatory hormone cortisol. MSM also inhibits the proliferation of fibroblasts.8 Excessive amounts of fibroblasts are produced in the swelling process and lead to scar tissue. MSM also binds to fluid in swollen tissue and aids in its removal.

Q: How can MSM help with allergies and/or respiratory problems?
A: MSM blocks histamine receptors. It acts like a bodyguard outside the cell membrane, deciding how much histamine will be allowed in to cause inflammation, swelling and fluid build-up.

Q: MSM gave me a rash. Should I stop taking it?
A: The MSM is probably helping you to rid excess copper and/or toxic metals such as mercury. Both of these metals can cause a skin rash. You do not need to stop taking the MSM. It would be helpful to add Vitamin C to help the process along and minimize symptoms. You could also reduce the dosage of MSM and detoxify at a slower pace.

To order MSM you can click HERE.

Your friend in health,
Lyn-Genet ~ Executive Director, The Plan
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Exercise SMARTER To Boost Your Metabolism

Did you know that when you exercise too intensely for YOUR body you will GAIN weight and SLOW your metabolism? Yes, it’s true! So it’s time to chat about how this occurs so it doesn’t happen to YOU.
 
When you exercise too intensely for your body, you raise cortisol levels and that spells trouble. Here’s what happens when cortisol is raised too high: heightened levels of cortisol INCREASES fat storage AND skews your hormones. This causes weak adrenal function, slows your thyroid and increases insulin output. Exercise can do that? Yes, and this is not a good formula for being your healthiest!
cortisol
Here’s an overview:
Over-training has been shown to decrease blood levels of l-glutamine, dopamine and 5-HTP which affects mood, energy and the body’s ability to repair. Exercising too intensely for your body affects your hypothalamus and pituitary glands. Impaired thyroid function means your metabolism is compromised. Studies have directly shown how exercising too intensely depletes t3 levels. Plain, simple, accepted fact.
 
The increase in cortisol depletes progesterone or testosterone levels creating estrogen dominance; another reason for weight gain and thyroid dysfunction. Exercising for more than half an hour has been shown to increase hunger thus often offsetting the metabolic boost and calorie burning activity, creating a calorie surplus- not a deficit.
 
In addition, as we age the body’s ability to withstand oxidative stress diminishes. Periods of constantly elevated heart rate with no decrease seems to cause the most damage. Not allowing for adequate periods of rest after oxidative stress heightens inflammation. Inflammation means you are gaining weight and getting sick. We are constantly told faster, harder, more intense, push, push, push and what we are pushing ourselves to is an early grave.
 
Now, that being said, some people are genetically programmed to be athletes. But most of us aren’t. Our ability to repair from too much exercise decreases as we age. The exercise that may have worked for you in our 20s is now perceived as stress by your body AND your body can’t keep up with repair. No matter how you slice it, our bodies are adapted to survive. When you spend way too long on the treadmill or at the Cross fit class your body will react by slowing down your metabolism bcs your body wants to survive longer .It does that by decreasing T3 levels to preserve energy and slow metabolism.
 
Then there is the flip side, you don’t exercise because you think you need to spend an hour 5 days a week in a gym. You too, are slowing thyroid function and of course not getting the wonderful benefits of exercise like cardiovascular health, bone density and nice boosts of serotonin. Exercise is FUN, it really is, you just need to find the exercise that works for you!
 
Did you know that in my early 30s I was a crazy runner? 50 miles a week, every single week, for years. I loved it. Really and truly. Then I started to really build my practice, so I only started to run in the spring. And my body was so happy! I’d lose my winter fat, pounds would drop, I would feel so invigorated and happy.
 
Then…the last couple of years, running started to seem like a chore. And I wasn’t dropping body fat. And I wasn’t losing my winter weight. So I decided to test it. There was no way, running was the problem, right? It was my go to for 20 +years. Well guess who totally, and absolutely, failed running? Yup, me. Using the testing protocols I can teach you, you will be able to figure out what your body loves. And what’s fun. My go to now? Weights, yoga and plyometrics. 
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You can use The Plan protocols to help you find your balance. If you would like to enroll to work with me or one of my staff, you can email info@lyngenet.com AND receive a signed copy of my new book The Metabolism Plan when it’s released (mention TMP when you sign up)!
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Remember, the key is always listening to your body, it’s always telling you everything you need to know! For me, my new balance is exercising 1-1.5 hours a week (and my body fat and weight is the same at 50 as it was in my 30s when I was exercising like a maniac! ).
Your friend in health,
Lyn-Genet Recitas
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Rotate or React- The Plan

Rotate or React. Shelly asked how often should we be retesting and how often should to rotate foods. Remember that rotating foods that work for your chemistry is the best way to keep losing weight, be at your healthiest and not build up food sensitivities which cause inflammation. Great questions, so here you go!

Wheat is best every other day and frankly so is every food once you get enough in your arsenal. So if you have kale, broccoli, sunflower seeds, chicken and pizza on Monday, don’t have them again until Wednesday.

Here’s the optimal rotation of proteins if you pass them:

chicken 3x a week- every other day
lamb – 3x a week- every other day
eggs- 3 x a week every other day
beans- 3x a week- do not have more than once daily
duck breast- 2-3x a week every other day
fish and seafood – 2 x a week 3 days apart
pork- 1-2 x a week
turkey-1-2x a week
steak- 1x a week
buffalo- high reactive
veal- VERY high reactive

Make sure to test once a year and for every 50 pounds lost. You don’t have to restart from The Cleanse, you can start at day 3 and have it as a regular day, so coffee and wine is fine!

What happens if you failed a food? Does that means you should never eat it again? Retesting depends on how much weight you gained. If you gained less than .5 lbs, then I would suggest retesting in 6-12 months. If you gain a pound or more, definitely wait a year to retest. And don’t give up! Remember, I lost eggs, they were my mortal enemy, and now they are back! Brayden couldn’t eat any wheat and he took a year break. Now he has wheat every other day!

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Is Your Probiotic Making Your Digestion Worse?

All too often I have clients come to me with digestion that just isn’t healing and sadly, all too often, it can be because of their  probiotics. Many of these ingredients will worse conditions such as constipation and leaky gut. Below are some of the ingredients you should approach with great caution.

  1. I find that probiotics which contain FOS ( Fructooligosaccharides, is reactive to approximately 80% of the population I work with.  FOS is used as an sweetener and it has a sugar level of somewhere between 30 and 50 percent of sugar syrups. Conventional research is quite mixed on FOS as it can increase the growth of unwanted bacteria in the GI tract. It could also serve as food for less desirable strains of bacteria. In addition, FOS feeds E. coli and many Clostridium species, which will disrupt your population of gut-friendly bacteria. There is also a concern that some kinds of yeast are able to use inulin/FOS for fuel, thereby leading to overactive yeast production in the body.
  2.  Xylitol can cause nausea, gas, bloating and diarrhea and or constipation. Remember whenever you impair digestion you not only cause weight gain, but create an inflammatory response which can affect your immune system and serotonin production.
  3.  Dairy, Soy and Gluten- If you have sensitivities/allergies, please make sure that your probiotics do not contain these ingredients.

Also what is confusing to some people is that it’s not the number of cells in your probiotic that are important, but the strains and how many they are. You can research which strains work best for what ails you. I find that it’s best to rotate your probiotics so you can restore gut function with as many beneficial strains as possible.
The two probiotics I find to work best for most people are:

Renew Life- 30 billion cells
or
Innate Probiotics (you can order at www.lyngenet.com)

I also find that you can use anti-yeast suppositories  to greatly speed up getting yeast back in control when used in conjunction with oral probiotics. Yeast Gard is a brand that works great for my clients and you can find it in stores like Walgreens or order online.

 

Stress Is Slowing Your Metabolism & Making You Sick

It is not your imagination. Yes, you are gaining weight despite eating what works for you and yes, you can blame stress for your expanding waistline. But the effects of stress don’t end there. Feel like you’re running on fumes? That’s stress. Depressed, raging hormones, snapping at co-workers and your kids? That’s stress too. Worse–premature aging and chronic illness, are all by-products of the S word. A never ending list of to-do’s, job pressures, family stressors, exercising too intensely and constant exposure to technology are some of the reasons why we feel like there’s never enough time and are 10 steps behind.

Why does stress affect us so much? And more importantly, what can you do about it? Stress, in and of itself is not necessarily bad. In fact, we need the stress response to fight infections and keep us safe. A stress response can also mean excitement too– think of a first date, or the thrill of a job promotion. The issue with stress is when it doesn’t go away and becomes chronic. When the periods of stress are too high and you don’t have enough of a relaxation response your body goes haywire.

In my practice, I always look at thyroid hormones and two hormones that I like to call your “base hormones” Dhea and Pregnenolone . Low levels of Dhea and Pregnenolone are signs that your adrenal system is under great stress. Pregnenolone is produced in our adrenals and is the base hormone from which nearly all other steroid hormones are made, including Cortisol, Dhea, Progesterone, Testosterone, and Estrogen. When someone deals with chronic stress on a regular basis more of the Pregnenolone is used to feed production of Cortisol. As Cortisol levels rise it reduces the production of Dhea, which is known as the fountain of youth. Ok, now this is starting to sound bad, right? Dhea is used to make all of your sex hormones like estrogen and testosterone and it is critical for fat burning and lean muscle mass as well as immune system balance.

Ideally when the stress is gone, Pregnenolone, Cortisol and Dhea levels should go back to normal. However, when the stress is prolonged, and occurs for too long a period the body sometimes does not recover and bring these hormones back to normal levels even when stress levels are lower. Instead your body remains in crisis mode with high cortisol and low DHEA output. If this continues for long enough your body will get to the point where even cortisol levels will drop because your other hormones have become so depleted. This is known as adrenal burnout.

 

adrenal

Adrenal dysfunction can also cause autoimmune issues to flare because stress weakens and dysregulates digestion. The most common side effect of chronic stress is the development of a leaky gut type syndrome where large proteins and antigens pass through the intestinal barrier. These proteins and antigens trigger an immune response and is strongly implicated in triggering auto-immune disorders as a result. This also means that the food sensitivities you have will heighten and you will start to put on more weight in reaction to these reactive foods. More and more foods become inflammatory over time which results in an inability to lose weight. This syndrome also causes digestive disorders like IBS, chronic constipation and Crohn’s disease. These affects on digestion all heighten the levels of chronic inflammation which also means premature aging and heightened risk for diseases like type 2 diabetes, heart disease and even cancer.

Adrenal stress and the inflammation it causes can also lead to thyroid hormone resistance by making your cells less able to “accept” the thyroid hormones stimulation. This means that even if your thyroid numbers read in a “normal range” and even if you’re taking thyroid medications, your body may be resistant to the thyroid stimulation which is essential for optimal metabolism, mood sex drive and energy levels. Since the thyroid is essential for every metabolic and cellular function this will further worsen weight gain.
How do you know if you are having adrenal issues? Simple bloodwork can help you determine your stress levels and we can put you on a regimen to restore you back to optimal weight, health and mood. To book a consultation you can email Info@LynGenet.com.