High Protein Diet- Friend Or Foe?

I find that for people who follow an omnivore diet, daily menus high in vegetarian sources of protein with small to moderate amounts of animal protein eaten once a day do best when it comes to weight loss, improved thyroid health and decreased inflammation.
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Chronic low grade inflammation not only leads to diseases like digestive disorders, cancer, heart disease and Type 2 diabetes, but also obesity and premature aging. Of course the trick is to find the proteins and foods that work for YOUR chemistry! It’s chemistry, not calories that will get you to your best health and best weight. Your body always wants to heal, when you give it the right foods it will.
 
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A few years ago, a study found that high protein diets were linked to the risk of mortality, both from cancer and from diabetes. But when the researchers looked at the source of the protein, things changed: It seemed to be only meat and dairy that were linked to the risks—vegetable protein was not. It will be interesting to see whether protein type also makes a difference in diabetes risk.
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“We found that women who lost weight eating a high-protein diet didn’t experience any improvements in insulin sensitivity,” said study author Bettina Mittendorfer in a news release. “However, women who lost weight while eating less protein were significantly more sensitive to insulin at the conclusion of the study. That’s important because in many overweight and obese people, insulin does not effectively control blood-sugar levels, and eventually the result is type 2 diabetes.”
 
The underlying reasons for the connection aren’t exactly clear, but Mittendorfer tells me, “Based on our data, the link appears to be oxidative stress. But we have not worked out the exact mechanisms yet.” To read the article in full, you can click here.
Now what’s interesting about this is that exercising too intensely can also cause excess oxidative stress, thereby greatly increasing your chances for serious disease and weight gain. The Metabolism Plan can help you find YOUR balance with exercise and food, and all it takes is 30 days.
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Rotate or React- The Plan

Rotate or React. Shelly asked how often should we be retesting and how often should to rotate foods. Remember that rotating foods that work for your chemistry is the best way to keep losing weight, be at your healthiest and not build up food sensitivities which cause inflammation. Great questions, so here you go!

Wheat is best every other day and frankly so is every food once you get enough in your arsenal. So if you have kale, broccoli, sunflower seeds, chicken and pizza on Monday, don’t have them again until Wednesday.

Here’s the optimal rotation of proteins if you pass them:

chicken 3x a week- every other day
lamb – 3x a week- every other day
eggs- 3 x a week every other day
beans- 3x a week- do not have more than once daily
duck breast- 2-3x a week every other day
fish and seafood – 2 x a week 3 days apart
pork- 1-2 x a week
turkey-1-2x a week
steak- 1x a week
buffalo- high reactive
veal- VERY high reactive

Make sure to test once a year and for every 50 pounds lost. You don’t have to restart from The Cleanse, you can start at day 3 and have it as a regular day, so coffee and wine is fine!

What happens if you failed a food? Does that means you should never eat it again? Retesting depends on how much weight you gained. If you gained less than .5 lbs, then I would suggest retesting in 6-12 months. If you gain a pound or more, definitely wait a year to retest. And don’t give up! Remember, I lost eggs, they were my mortal enemy, and now they are back! Brayden couldn’t eat any wheat and he took a year break. Now he has wheat every other day!

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Alcat Tests – Do They Work?

I recently read some interesting comment about blood tests for food allergies from a recent study published in the Journal of Allergy and Clinical Immunology. ” We don’t really understand all of the reasons why one person with IgE to a food will have serious reactions to the food, while another can eat it without problems. This is an area that needs more research,” says Corinne A. Keet, associate professor of pediatrics at the Johns Hopkins University School of Medicine. To top it all off, it turns out that some studies show that an IgG response to a food actually indicates tolerance.

To make matters more confusing with blood tests? There has been research into the efficacy of blood tests. A few researchers had  the same patient take a blood test in the morning and again in the afternoon, and getting two very different results for their food sensitivities/allergies!

Too often people come to me saying their blood test says they can’t eat a food and when they test it on The Plan they are fine. The most effective way to determine what food works for your chemistry is The Plan. You will find that your food sensitivities will change as you age, and that foods that you had to avoid you can now eat. The good news is that as your chemistry changes, the basic protocol of The Plan does not. You will always be able to determine what does, and doesn’t work for you, using a very accurate and inexpensive methodology!

From a Planner: “I’ve paid tons of money for the ALCAT for my 18 year old daughter who has Ankylosing Spondylitis. (3 different times!) and she never got results by avoiding the foods it said she reacted too.

I told my daughter about your book and explained the commitment it would take from both of us to do it. I offered to do it along with her and we were buying vegetables I’d never heard of and using spices I’d never used before! It was an adjustment, but when you see the scale going down and your energy levels going up there’s no stopping you. On day 5 I asked her if her pain was any better and she smiled at me and said, “I’m about a 4 now”. That’s amazing because on a scale of 1 -10 she was an 8 most of the time. This includes nighttime. She couldn’t find relief sitting, standing, or lying down. I almost cried I was so happy for her.

One day we were in a rush to get to my son’s wrestling tournament, so we literally ran from the parking  area. Suddenly my daughter shouted, “Mom, look at me, I’m running and it doesn’t hurt!”  We both laughed so hard.  It was AWESOME and a memory I will never forget.  Thank you so much for giving that to me and my daughter.

To sum it up, the ALCAT was way off. The Plan was dead on. I’m so grateful we are able to cancel her appointment with an RA doctor. She feels so blessed to have learned the proper way to eat at such a young age. Lyn-Genet, you have our eternal thanks!”

Here are just a few of the immediate responses you may have to a reactive food. Of course if you keep eating these foods not knowing they are inflammatory you may find they you are at risk for the dangers of chronic low grade inflammation: obesity/weight gain, premature aging, weakened or overactive immune system, heart disease, type 2 diabetes, and cancer.

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Why are blood tests, SO inaccurate? Because there are so many variable that can affect your testing! Here are just a few:

1. Seasonal allergies- when you have a heightened histamine state you will test allergic to many more foods than you would if you weren’t having allergies.

2. Times of hormonal fluctuations greatly influence what you test as being sensitive to or not. This is why we caution women especially to wait to test foods during ovulation and before their cycle starts, because foods may test as reactive and there can be many other factors involved such as yeast, stress, PMS etc.

3. Heightened levels of cortisol, your stress hormone, will make you test sensitive to more foods that you are. So if you have a fight with your spouse, or have a deadline at work, your blood work may be very inaccurate.

4. The “Rotate or React” principle, if you ate spinach 5 days in a row before your test, guess who is going to test as allergic to spinach (this is one I see quite often).

5. Various medications can have a significant affect on your blood work as can a recent illness.

The bottom line is, it is important to find the foods that work for you. You deserve to do it, and The Plan is a highly effective method of lowering inflammation, improving health and having a healthy weight. You can order The Plan on Amazon or BarnesandNoble.com. If you have any questions you can email Info@LynGenet.com

 

Yours in Health,

Lyn-Genet Recitas

www.lyngenet.com

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What Do We Use SAM-e For At ‪‎The Plan‬?

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Heightened levels of ‪‎cortisol‬, your stress hormone, enacts long term fat storage which leads to weight gain. In addition, stress disrupts hormonal balance and attacks our master gland for our metabolism, the thyroid. Thyroid dysfunction affects at least 30 million Americans, with many more undiagnosed to their condition. Thyroid dysfunction is linked to depression and anxiety. Mitigating the effects of stress is crucial for optimal weight loss, metabolic function and mood.

Cortisol exacerbates our tendency to store visceral fat, the fat around our abdomen. The fat cells that lie in the abdomen have been linked to increased rates of diabetes which affects 30 million Americans with 86 million with pre-diabetes. Visceral fat has also been linked to increased risk of heart disease which affects 47% of the US.

At The Plan we have found SAM-e’s unique effects to lower response to stress enhance weight loss and overall health. When combined with MSM and probiotics to strengthen digestion and the microbiome, traditional weight loss models are obsolete.

SAM-E
SAM-e stands for S-adenosyl methionine Continue reading “What Do We Use SAM-e For At ‪‎The Plan‬?”