How To Heal Your Auto-Immune Disease

Every day I am thrilled to read the testimonials of people putting their auto-immune diseases in remission thanks to The Metabolism Plan. The reason why so many auto-immune disease sufferers find their symptoms go into remission is that this protocol addresses so many of the factors that researchers believe are at the root cause.

Researchers note that addressing these factors are key to putting your disease into remission: inflammation, unbalanced hormones, leaky gut and thyroid function. The great news is that something as simple as eating the foods that work for your chemistry can do this! You need to eat a bio-individual (based on your personal chemistry) low inflammatory diet. You see what’s inflammatory for me may be perfectly fine for you. I can’t eat eggs, chickpeas or fish, while these foods may work beautifully for your body! That’s why you have tried so many diets and have only had minimal success for short periods of time.

The Metabolism Plan helps you find the foods and exercise that work for you and boosts your metabolism/thyroid function. This allows your body to heal quickly. It’s chemistry, not calories, that will get you to your optimal weight and health.

Foods that cause inflammation follow this negative feedback loop:

On The Metabolism Plan you will find that by eating the least inflammatory foods that literally in days your hormones, thyroid, gut function and adrenals will start to balance. The Plan will help you identify and remove foods that are your personal food  sensitivities that cause inflammation and leaky gut syndrome.

Leaky Gut and The Impact of Diet For Healing

According to Dr Andrew Weil, leaky gut occurs when your intestinal lining is damaged from eating inflammatory foods. This leads to bacteria, toxins and partially digested too to leak into your bloodstream. Your blood doesn’t expect these toxins to be there and goes on constant high alert and this causes autoimmune disease. His advice? Go on an anti-inflammatory diet to get better.

So, as you can see, one of the most important factors with putting auto-immune diseases into remission, is identifying and removing the foods that cause inflammation. Inflammation is not only a huge trigger for exacerbating symptoms, but also a fetter at to your body being able to heal. An inflammatory response can last for up to 72 hours and this diverts your body from healing to instead diverting that energy to fight inflammation. This keeps you in a perpetual cycle of illness, fatigue and fighting weight gain.

 

 

Could You Have Inflammation?

Every person that has ever come to my clinic is eating at least 3 “healthy” foods that cause inflammation. Foods like salmon, asparagus, yogurt, turkey, strawberries and oatmeal are 85% reactive, which means that for 85% of the population over the age of 35, these “health” foods trigger premature aging, inflammation, disease and weight gain. You can find the foods that don’t work for your chemistry, eliminate them and literally within days  start to restore your body’s energy to what it wants to do, and that’s heal.

GR: “A few years ago I was diagnosed with ulcerative colitis. I ended up seeing a doctor that truly acted as though he wanted to help me. But the one thing he kept saying to me was, “This has never been shown to be affected by diet.” And I believed him. I tried every prescription he could give me. Nothing worked. Life was miserable for me! He was about to put me on a steroid and I was determined not to go that route. I wanted to try everything else first.  A co-worker told me about The Plan because she knows that I am into natural healing and diet. Based on my experience with colitis and diet, the things I learned through The Plan made sense to me! I thought this could work!

I ended up shedding 20 lbs my first time through it. That’s 20 lbs by doing nothing other than changing my eating! I sleep better, I have more energy, and my skin looks better. I didn’t even realize how much bloat and swelling I was suffering from until it all went away on The Plan. But far and away, the greatest change has been in my colitis. The Plan has provided me with a relief that I never knew I could achieve. I can go jogging again without having to run laps around a restroom! I can sleep through the night without having to get up to use a restroom. If you don’t have colitis, you will never understand how much these little things mean to someone!”

MP: “When I started TP 4 weeks ago, I was 17 lb heavier, but more importantly I was in the middle of the worst lupus flare of my life. I was diagnosed at age 25, and by now at age 33 the symptoms and med side effects were starting to control my life. By week 3, I was able to taper completely off of my steroids and have cut my other medications in half. I haven’t had a headache in a month, and I was getting 2 to 3 migraines a week – some so severe I would end up in the hospital.

My husband has been my support and is also doing TP with me. He has lost 23 lb and has been able to stop his antidepressant and antihistamine prescription meds.

We both have more energy, more knowledge, and better attitudes about food and about life in general than we have had in a LONG time. We are so grateful for this book and the results we’ve seen! 

SG: I healed my Hashimoto’s Disease (thyroid) with this process and dropped about 50 pounds too! And lost about 8 sizes as well. I am 42, but people swear I don’t look a day over 30! Even my hubby says I look like I am in my 20s! Truly, The Plan is the way to a life of healthy living and proper weight management.

Through my one year process, I had my doctor monitor my blood work. She was so impressed with the results, she now recommends the book to her patients too! I am living proof that this process works for EVERYONE, not just for me, for all who decide to take this trek and stick with it for a year. I promise you, it will change your life!

Probiotics Aid Healing For Fibromylagia

All too often Fibromyalgia  and digestive disorders  go hand in hand. In fact, it’s one of the most common complaints which can have huge effects on your overall health, mood and weight! Typical symptoms can range from simple constipation to more serious disorders like IBS and Crohn’s.

Good bacteria, which are essential for optimal digestion, can be wiped out out by various factors such as stress, illness, medications and diet. And all of these factors are part of the life of a Fibromyalgia sufferer. The good news?  You can fix this! Taking the right probiotics can restore balanced gut function quickly and easily when you have a low inflammatory diet that is personalized for YOUR chemistry.

Here’s what’s super interesting, while most people will have a gut imbalance, studies show that fibromyalgia patients have much higher levels of harmful bacteria in their gut. Here’s where probiotics come in. Probiotics contains strains of beneficial bacteria and many of these bacteria are strongly anti-inflammatory and can act as balancing agents for these harmful bacteria. The higher levels of bacterial overgrowth also correlated with pain intensity – the worse the bacterial imbalance was, the higher the individual’s pain.

Benefits of Probiotics for Fibromyalgia

  • Immune system- 70% of your immune system is in your gut. Probiotics help to balance immune function.
  • Mood- the majority of your serotonin  (your feel good hormone) is produced in your gut. Research is showing that taking probiotics can help to relieve depression and anxiety. Optimal serotonin levels can also mitigate the effects of cortisol  (your stress hormone) which can greatly exacerbate Fibromyalgia symptoms.
  • Medications and stress can disrupt your intestinal flora. Probiotics can quickly come to the rescue saving you from an overgrowth of yeast. Yeast will disrupt hormones and slow your metabolism.

 

  • Food sensitivities are reduced. The more food sensitivities you have, the more inflammation is produced.
  • Probiotics aid digestion and assimilation of nutrients providing better nutrition and ability to heal.
  • Probiotics can reduce seasonal and environmental allergies which can exacerbate symptoms such as pain,
    fatigue and digestive disorders .
  • When looking for probiotics you should have many strains of bacteria , just having one or two lessens your
    chances of it being the types you would need to restore gut function particular to your needs.

Here’s an overview of a few probiotics I like to see in formulations.

Acidophilus is important for digestion, immune health, urinary tract and vaginal health. Provides relief from gas and bloating.

B. longum helps to maintain the integrity of the gut wall which is important for auto-immune disorders. As with all probiotics it aids digestive and immune health, it’s also a great liver detoxifier .

B. bifidum aids digestion of dairy products as well as carbohydrates, fat, and protein so your your body can use them more efficiently.

B. infantis decreases bloating and bowel movement difficulty, gas, diarrhea, and constipation.

L. paracasei is important for liver function and the liver is responsible for over 500 functions including your hormones and your metabolism. Part of the your goal is normalizing hormones for optimal thyroid health. We will cover why the thyroid is such a key player in putting fibromyalgia into remission later!

L. rhamnosus restores GI health, supports immune health, supports vaginal and urinary tract conditions and aids digestion of lactose.

L. fermentum aids in your body’s production of two antioxidant enzymes superoxide dismutase (SOD) and glutathione both of which are chronically low in FM. They both help to protect us from oxidative stress which. is thought to play a role in the pathogenesis of fibromyalgia.

But probiotics are only part of the picture, to heal gut health, an essential component to put your symptoms in remission, you must identify the foods that cause inflammation.

Food and Inflammation- Find The Trigger

In my practice, we use the protocol I developed in The Plan to identify food sensitivities and eliminate the foods which can cause an inflammatory response Simple, seemingly healthy foods, like strawberries, asparagus, oatmeal, yogurt and salmon can cause an immediate reaction which triggers inflammation, weight gain, depression or anxiety and health symptoms. Identifying and removing the foods that cause inflammation is key to putting your symptoms into remission.

 

When you think about how a simple capsule can greatly aid your weight, mood and health it seems like a perfect supplement to take when you need it. My advice is to try different brands that do not contain FOS (ingredients like chicory and inulin can be a gut killer!) and to keep rotating them so you receive the benefits that different strains offer.

Inflammation and Optimal Health and Weight

And as always, please remember this, your body always wants to achieve homeostasis, the act of repair and stability. But (!!), it will always divert energy from healing to digestion. Inflammatory foods, divert even more energy. Choosing the foods that work for your body will free up your body’s ability to do what it always wants to do, heal.

To find out more about The Plan visit www.lyngenet.com or email info@lyngenet.com .

Your friend in health,
Lyn-Genet Recitas

How Inflammatory Foods Cause Weight Gain

 
Bill has lost 19 lbs in 30 days (yay you!), noticed that when he eats a reactive food, he starts to have a runny nose! That’s a histamine response and how the body responds when you eat a reactive food. We may not notice a runny nose, but we will note the weight gain a histamine response causes when we step on the scale next day!
 
Perhaps you’re familiar with the term histamine? You’ve probably heard it in context of seasonal allergies. Histamine is an important part of our immune system because it springs into action when a person is exposed to something he’s allergic or sensitive to.
 
The immune system of the allergic person, thinking that this allergen is going to cause harm, tries to mobilize and attack by releasing histamine and other chemicals into the body. The histamine then acts on a person’s eyes, nose, throat, lungs, skin, or gastrointestinal tract, causing those notoriously unpleasant allergy symptoms.
 
Histamine is also triggered when an inflammatory food is introduced. Histamine causes water retention by causing capillaries to dilate and allowing them to leak fluid, so you’ll see an immediate gain on the scale when you eat an inflammatory food. But the inflammatory response is not just water weight. Water weight can be reversed within 24 hours. A reactive response can easily last for 72 hours and it causes more than just weight gain. Eating a food that doesn’t work for your body can kickstart any latent health issues you have (think constipation, acid reflux, IBS and so on).
 
To control this histamine response, the body produces cortisol. Cortisol and hormones such as progesterone and testosterone use the same building blocks; the more cortisol that is released, the more your hormonal balance is negatively affected. The body is producing cortisol at the expense of progesterone and testosterone. These hormonal fluctuations disrupt water balance, metabolism, thyroid health, healthy sex drive and immune response. Elevated cortisol produces glucose, which leads to increased blood sugar levels. This will start to increase yeast growth as they have specialized glucose sensors and their growth in population will alter gut flora affecting your body’s defense system. A high yeast population means never ending sugar and carb cravings (and high sugar and carb intake is definitely a factor behind the incredible rise of type 2 diabetes in the US. Altered gut flora leads to a weakened immune response as the balance of our intestinal bacteria is thrown off.
 
This might sound amazing to you, but yes. Every time you eat a food that doesn’t work for you this whole system gets started. There are other factors that affect your weight of course. Certain foods known as goitrogens, attack thyroid function which disrupts your metabolism, so as people age and digestion starts to slow down, you need keep an eye on how often they are eaten.Women are prone to thyroid dysfunction earlier to men (usually around age 35) thanks to our hormones, but men start to catch with thyroid and metabolic issues in their 50s!
The good news? You have control over this cycle which influences every aspect of your health and your weight. Find the foods that work for your chemistry. Read The Metabolism Plan and take charge of your life.
www.lyngenet.com
You Friend In Health,
Lyn-Genet

Find the Foods & Exercise That Boost Your Metabolism

We have always been taught that calories mattered. That if you exercised you would lose weight, and if you exercise more you would lose more weight. But in fact, neither “fact” is true. It’s all about your metabolism and what foods work for your chemistry.
 
When you exercise too intensely for YOUR body, you slow your metabolism, which means that not only do you slow weight loss, but you affect EVERY metabolic and cellular function that is essential for your best health.
 
For some people over-exercise could be the 10,000 steps they are aiming for daily, for other’s their crossfit classes or running marathons. We are all different. Some of us have the genetics to be athletes, but most of us do not.
 
Counting calories? Never works. Healthy foods like strawberries, quinoa,  yogurt and turkey can cause inflammation which skews everything from your hormones, to yeast upticks and thyroid dysfunction. Chronic low grade inflammation causes obesity, premature gain and even diseases like cancer, type 2 diabetes, heart disease and auto-immune diseases.
 
You are working too hard to not know EXACTLY what works for YOUR body. Because if you follow the precept of cutting calories, if you exercise too intensely for YOUR body, you will SLOW your metabolism. That’s what happened to the contestants on the Biggest Loser. But it’s not just them. I see it every day, every year with thousands of our clients. Stop the madness and find out what works for YOU. That’s The Metabolism Plan.
 
“The Biggest Losers did what it took to be winners. They cut their grapefruits in half and separated their whites from their yolks. They spent more time at the gym than most of us spend at the office. Some of them shed an entire pound of fat each day, and on average, they lost 128 pounds each over the course of the 30-week reality show.
 
And then they gained much of it back. According to a devastating new study published in the journal Obesity and written up in a widely shared article by the New York Times last week, only one of the 14 Biggest Loser contestants studied weighs less today than when the competition wrapped. Four of them are now heavier than before they went on the show.
 
The culprit appears to be the contestants’ metabolisms, which slowed down dramatically as they lost weight. Now, they must eat hundreds of calories less each day than people of a comparable size, just to maintain their new svelte sizes. Failing that, they regress back to their “set points,” as some obesity researchers call the body’s preferred weight. The study suggests the bodies of obese people work against them, making it harder to get in shape even for those who really need to.”
To read the article in full click here.
You can pre-order The Metabolism Plan now to receive your book on January 17th!
book-cover
Your friend in health,
Lyn-Genet Recitas
lg-3

What Do We Use SAM-e For At ‪‎The Plan‬?

Screen Shot 2016-05-20 at 12.49.57 PM
Heightened levels of ‪‎cortisol‬, your stress hormone, enacts long term fat storage which leads to weight gain. In addition, stress disrupts hormonal balance and attacks our master gland for our metabolism, the thyroid. Thyroid dysfunction affects at least 30 million Americans, with many more undiagnosed to their condition. Thyroid dysfunction is linked to depression and anxiety. Mitigating the effects of stress is crucial for optimal weight loss, metabolic function and mood.

Cortisol exacerbates our tendency to store visceral fat, the fat around our abdomen. The fat cells that lie in the abdomen have been linked to increased rates of diabetes which affects 30 million Americans with 86 million with pre-diabetes. Visceral fat has also been linked to increased risk of heart disease which affects 47% of the US.

At The Plan we have found SAM-e’s unique effects to lower response to stress enhance weight loss and overall health. When combined with MSM and probiotics to strengthen digestion and the microbiome, traditional weight loss models are obsolete.

SAM-E
SAM-e stands for S-adenosyl methionine Continue reading “What Do We Use SAM-e For At ‪‎The Plan‬?”

How Inflammatory Foods Cause Weight Gain

12729377_744942378970474_7925867276468636809_n

Bill who has lost 19 lbs in 30 days (yay you!), noticed that when he eats a reactive food, he starts to have a runny nose! That’s a #‎histamine response and how the body responds when you eat a reactive food. We may not notice a runny nose, but we will note the weight gain a histamine response causes when we step on the scale next day!

Perhaps you’re familiar with the term histamine? You’ve probably heard it in context of seasonal allergies. Histamine is an important part of our immune system because it springs into action when a person is exposed to something he’s allergic or sensitive to.

The immune system of the allergic person, thinking that this allergen is going to cause harm, tries to mobilize and attack by releasing histamine and other chemicals into the body. The histamine then acts on a person’s eyes, nose, throat, lungs, skin, or gastrointestinal tract, causing those notoriously unpleasant allergy symptoms.

Histamine is also triggered when an inflammatory food is introduced. Histamine causes water retention by causing capillaries to dilate and allowing them to leak fluid, so you’ll see an immediate gain on the scale when you eat an inflammatory food. But the inflammatory response is not just water weight. Water weight can be reversed within 24 hours. A reactive response can easily last for 72 hours and it causes more than just weight gain. Eating a food that doesn’t work for your body can kickstart any latent health issues you have (think constipation, acid reflux, IBS and so on).

To control this histamine response, Continue reading “How Inflammatory Foods Cause Weight Gain”