How Inflammatory Foods Cause Weight Gain

 
Bill has lost 19 lbs in 30 days (yay you!), noticed that when he eats a reactive food, he starts to have a runny nose! That’s a histamine response and how the body responds when you eat a reactive food. We may not notice a runny nose, but we will note the weight gain a histamine response causes when we step on the scale next day!
 
Perhaps you’re familiar with the term histamine? You’ve probably heard it in context of seasonal allergies. Histamine is an important part of our immune system because it springs into action when a person is exposed to something he’s allergic or sensitive to.
 
The immune system of the allergic person, thinking that this allergen is going to cause harm, tries to mobilize and attack by releasing histamine and other chemicals into the body. The histamine then acts on a person’s eyes, nose, throat, lungs, skin, or gastrointestinal tract, causing those notoriously unpleasant allergy symptoms.
 
Histamine is also triggered when an inflammatory food is introduced. Histamine causes water retention by causing capillaries to dilate and allowing them to leak fluid, so you’ll see an immediate gain on the scale when you eat an inflammatory food. But the inflammatory response is not just water weight. Water weight can be reversed within 24 hours. A reactive response can easily last for 72 hours and it causes more than just weight gain. Eating a food that doesn’t work for your body can kickstart any latent health issues you have (think constipation, acid reflux, IBS and so on).
 
To control this histamine response, the body produces cortisol. Cortisol and hormones such as progesterone and testosterone use the same building blocks; the more cortisol that is released, the more your hormonal balance is negatively affected. The body is producing cortisol at the expense of progesterone and testosterone. These hormonal fluctuations disrupt water balance, metabolism, thyroid health, healthy sex drive and immune response. Elevated cortisol produces glucose, which leads to increased blood sugar levels. This will start to increase yeast growth as they have specialized glucose sensors and their growth in population will alter gut flora affecting your body’s defense system. A high yeast population means never ending sugar and carb cravings (and high sugar and carb intake is definitely a factor behind the incredible rise of type 2 diabetes in the US. Altered gut flora leads to a weakened immune response as the balance of our intestinal bacteria is thrown off.
 
This might sound amazing to you, but yes. Every time you eat a food that doesn’t work for you this whole system gets started. There are other factors that affect your weight of course. Certain foods known as goitrogens, attack thyroid function which disrupts your metabolism, so as people age and digestion starts to slow down, you need keep an eye on how often they are eaten.Women are prone to thyroid dysfunction earlier to men (usually around age 35) thanks to our hormones, but men start to catch with thyroid and metabolic issues in their 50s!
The good news? You have control over this cycle which influences every aspect of your health and your weight. Find the foods that work for your chemistry. Read The Metabolism Plan and take charge of your life.
www.lyngenet.com
You Friend In Health,
Lyn-Genet

Find the Foods & Exercise That Boost Your Metabolism

We have always been taught that calories mattered. That if you exercised you would lose weight, and if you exercise more you would lose more weight. But in fact, neither “fact” is true. It’s all about your metabolism and what foods work for your chemistry.
 
When you exercise too intensely for YOUR body, you slow your metabolism, which means that not only do you slow weight loss, but you affect EVERY metabolic and cellular function that is essential for your best health.
 
For some people over-exercise could be the 10,000 steps they are aiming for daily, for other’s their crossfit classes or running marathons. We are all different. Some of us have the genetics to be athletes, but most of us do not.
 
Counting calories? Never works. Healthy foods like strawberries, quinoa,  yogurt and turkey can cause inflammation which skews everything from your hormones, to yeast upticks and thyroid dysfunction. Chronic low grade inflammation causes obesity, premature gain and even diseases like cancer, type 2 diabetes, heart disease and auto-immune diseases.
 
You are working too hard to not know EXACTLY what works for YOUR body. Because if you follow the precept of cutting calories, if you exercise too intensely for YOUR body, you will SLOW your metabolism. That’s what happened to the contestants on the Biggest Loser. But it’s not just them. I see it every day, every year with thousands of our clients. Stop the madness and find out what works for YOU. That’s The Metabolism Plan.
 
“The Biggest Losers did what it took to be winners. They cut their grapefruits in half and separated their whites from their yolks. They spent more time at the gym than most of us spend at the office. Some of them shed an entire pound of fat each day, and on average, they lost 128 pounds each over the course of the 30-week reality show.
 
And then they gained much of it back. According to a devastating new study published in the journal Obesity and written up in a widely shared article by the New York Times last week, only one of the 14 Biggest Loser contestants studied weighs less today than when the competition wrapped. Four of them are now heavier than before they went on the show.
 
The culprit appears to be the contestants’ metabolisms, which slowed down dramatically as they lost weight. Now, they must eat hundreds of calories less each day than people of a comparable size, just to maintain their new svelte sizes. Failing that, they regress back to their “set points,” as some obesity researchers call the body’s preferred weight. The study suggests the bodies of obese people work against them, making it harder to get in shape even for those who really need to.”
To read the article in full click here.
You can pre-order The Metabolism Plan now to receive your book on January 17th!
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Your friend in health,
Lyn-Genet Recitas
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Is Hidden Yeast Overgrowth Slowing Your Weight Loss?

One of the things that can mysteriously and frustratingly prevent us from losing weight is a systemic yeast problem. Most people think of yeast as being vaginal, but everyone has yeast. Yes, men too. You could have never had an apparent yeast infection in your life and still have yeast overgrowth.

We have a very delicate balance in our gut between friendly flora and yeast. Yeast colonies can rapidly multiply and overtake our friendly flora in response to diet, hormones, or environmental factors. People who eat a lot of sugar may be more prone to yeast overgrowth . But really ANYONE who eats reactive foods, foods that cause an inflammatory response, will kick up yeast. You may also note that in times of stress you are more prone to having a flare-up.

Taking antibiotics disturbs your intestinal flora; this is the reason people recommend eating yogurt when you take antibiotics (which really doesn’t help that much for systemic yeast – especially if you are reactive to yogurt!). Other factors that might contribute to yeast overgrowth are hormonal changes, birth control pills, steroids, and exposure to radiation such as radiation therapy.

Regardless of what causes it, a yeast overgrowth can create digestive disturbances like bloating, gas, and constipation, headache, sinus problems, brain fog, depression, and fatigue. Even worse yeast, left unchecked, can cause disorders like leaky gut and disrupt your immune system. Candida can also set off volatile emotional issues . You know all those symptoms usually associated with PMS, like feeling irrational, severe mood swings, and anger? Those can often be a result of systemic yeast, which can flare during times of hormonal shifts.

When yeast organisms take over your intestinal flora, they produce acidic toxins, which slow down weight loss and affect your immune system. If you are having a yeast flare-up while testing, it will affect your data. To make matters worse? The more yeast you have, the more foods you may be reactive to!

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If you are doing The Plan to identify your inflammatory foods, I want you to have as accurate data as possible. It would be frustrating to put in all this effort on your 20 days and not have the payoff, so we want to determine if there’s an issue before we get started.

 

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The best way to counteract a yeast overgrowth is through a course of high-quality probiotics and removing any foods that cause a reactive response (inflammation). Probiotics are living organisms that are similar to the beneficial bacteria in your stomach that help restore the correct balance in your system. You can use the brands recommended on The Plan website – www.LynGenet.com. I find most people respond to probiotic treatment within a few days. If you are are female and believe that yeast is systemic in your system, you may also want to try a vaginal suppository. I have found that many women do wonderfully with Yeast Gard which you can find in many drugstores or online. A 7 day protocol in conjunction with an oral probiotic is wonderful!

 

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Please do avoid probiotics with the following:

  1. I find that probiotics which contain FOS ( Fructooligosaccharides, is reactive to approximately 80% of the population I work with.  FOS is used as an sweetener and it has a sugar level of somewhere between 30 and 50 percent of sugar syrups. Conventional research is quite mixed on FOS as it can increase the growth of unwanted bacteria in the GI tract. It could also serve as food for less desirable strains of bacteria. In addition, FOS feeds E. coli and many Clostridium species, which will disrupt your population of gut-friendly bacteria. There is also a concern that some kinds of yeast are able to use inulin/FOS for fuel, thereby leading to overactive yeast production in the body.
  2.  Xylitol can cause nausea, gas, bloating and diarrhea and or constipation. Remember whenever you impair digestion you not only cause weight gain, but create an inflammatory response which can affect your immune system and serotonin production.
  3.  Dairy, Soy and Gluten- If you have sensitivities/allergies, please make sure that your probiotics do not contain these ingredients.

Also what is confusing to some people is that it’s not the number of cells in your probiotic that are important, but the strains and how many they are. You can research which strains work best for what ails you. I find that it’s best to rotate your probiotics so you can restore gut function with as many beneficial strains as possible.

Your friend in health,

Lyn-Genet Recitas

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What Do We Use MSM For At ‪The Plan‬?

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Allergies‬
Acid Reflux
• Healthy collagen synthesis for skin, hair and nails
• Wrinkles, tonus of skin
Asthma‬
Arthritis‬
Inflammation (especially of mucous membranes)
Candida‬
Leaky Gut‬
Migraines‬
Liver‬ detoxification and choline production

MSM helps to alleviate the symptoms of a large number of allergies including food allergies, contact allergies, inhalation allergies, etc. The major anti-allergic property of MSM is caused by its ability to bind to the mucosa and present a natural blocking interface between hosts and allergens. MSM also works to alleviate allergies through detoxification and elimination of free radicals, and improvement of cell permeability. A direct correlation between concentration of MSM used and resistance to allergens has been established and several authors have noted that MSM works as a histamine inhibitor at least as well as the traditional antihistamines, without the negative side effects. Continue reading “What Do We Use MSM For At ‪The Plan‬?”