Our Team

Our staff members have been featured on The Dr Oz Show, Fox News, USA Weekend, More Magazine, and Crain’s NY


_MG_0171editLyn-Genet Recitas, Holistic Health Practitioner, Sports Nutritionist, RYT, CH

Lyn-Genet Recitas is the NY Times and International Bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol which has been published in over 15 countries. She’s been featured on Dr. Oz, Huffington Post, CBS, NBC, Fox News, Women’s Running, Fitness and More Magazine.

Lyn-Genet’s years working in top restaurants like Balthazar and Pastis and her love of combining food, wine and nutrition comes full circle in the birth of LGKitchen. LGKitchen NY and LGKitchen Houston delivers delicious food that is seasonal/organic and of course, Plan friendly, to your home or office.

Lyn-Genet received her Bachelors and Masters in Holistic Nutrition at Clayton College. She has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. The Plan is an effective way to lose weight, improve health and reverse the aging process.

BrookHeadShotBrook Pattavina – Office Manager

Brook developed a strong interest in nutrition and holistic practices while battling health issues, including severe allergies and weight gain, for most of her life. Lyn-Genet’s The Plan brought Brook new direction in her health and well-being, and she became a fervent advocate for the practices and programs that Lyn-Genet has developed. The allergies, hives and continuous sinus infections that had plagued her have been resolved, the chronic fatigue has abated, and she has finally been able to lose weight.

Brook has a Bachelor of Science from the University of North Texas, a Master of Business Administration from The University of Dallas and a Master of Education from Concordia University Texas. Brook brings over 18 years of corporate management and education experience to the Lyn-Genet team.

Dr. Katie Reinholtz – Director of Nutrition

Katie developed a strong interest in Natural Medicine as an undergraduate student studying Psychology and Chemistry at Virginia Tech. She went on to attend and graduate from Naturopathic Medical school at the National College of Natural Medicine in Portland, Oregon.

Katie’s interests and training include women’s health, holistic endocrinology, herbal medicine, and nutrition. She is passionate about providing good integrative healthcare and looks forward to helping clients discover food as medicine.


Althea White – Sports Nutritionist

Althea White grew up as an athlete playing soccer and lacrosse and studied Movement Science at Penn State University. She is a certified NASM personal trainer, lacrosse coach, and is completing her Bachelor’s degree in Biochemistry at Fairleigh Dickinson University. Althea’s personal struggles with weight, physical activity, health and sports injuries have taught her numerous lessons that has inspired her to be a health coach for The Plan. Althea has been able to integrate her love of sports and Planning and would love to help others achieve optimal health, their best weight possible and peak performance in their activities.


Dr. Nicole Talbot, D.O.

Dr. Talbot is the designated physician for The Lyn-Genet Plan. As a family practice physician, board-certified with the American Board of Family Medicine, she is devoted to educating clients on the importance of healthy lifestyle and proper diet. Nicole’s enthusiastic approach to healthy living is what led her to The Plan. Nicole specializes in the treatment of hormone imbalance and strives to find natural remedies that solve the issue rather than masking symptoms. Being certified in Hormone Replacement Therapy (HRT) is an integral part of aiding her patients with hormonal imbalances.



Asegedech Kumnegere – Plan Health Coach

A lifetime of health and weight issues lead Asegedech to search for a holistic approach to change her life for the better. An avid foodie, Asegedech works with people to help them understand which food options work best for their chemistry. She found that meditation and The Plan allowed her to cut all of her medications and now incorporates meditation techniques to help her clients manage their stress.

Asegedech received her Bachelors in Political Science and is a certified Sports Nutritionist. She has worked for 8 years in the financial sector analyzing data and problem solving. Asegedech brings these skills to help you analyze your data on The Plan! She is currently training for a group fitness/yoga certification in addition to her meditation workshops.


Toby Ford – Holistic Nutritionist, Plan Health Coach

Toby Ford began her journey to becoming a Plan health coach in 2014. She was unhappy with her weight, was diagnosed with degenerative disc disease and was not satisfied with her relationship with her health in general. After trying every fad diet out there she began her journey with The Plan. Needless to say, The Plan has changed her life. Weight began to quickly come off, the lower back pain completely subsided and she has found that when a food is reactive, her lower back lets her know!

Toby is The Plan’s Lifestyle Expert and has a Bachelor of Arts in Liberal Studies from California State University, Long Beach and a Master of Science in Health and Nutrition Education from Hawthorn University. Toby’s goal is to help people find the path to wellness with The Plan.

Screen Shot 2016-05-16 at 1.53.44 PMEmily Smachetti – Plan Health Coach

Emily, who works full-time as a federal prosecutor and part-time as a yoga instructor, turned to The Plan after struggling with a life-time of migraines, allergies, weight gain and hormone imbalance associated with early onset peri-menopause.  Amazed at the virtual disappearance of these symptoms when she started to eat the foods right for her chemistry and stopped excessive exercising, Emily quickly began to share The Plan with friends and colleagues and embarked on her journey to becoming a Plan health coach.

A graduate of Smith College, the Vanderbilt Law School, and Frog Lotus yoga teacher training, Emily’s goal is to support, guide, and nurture her clients, while empowering them with skills that will allow them to find the version of The Plan that is right for them.  She is a sports nutritionist and an avid cook. Emily enjoys putting together Plan-friendly menus for all occasions, and has tons of time-saving tricks and delicious menu ideas to seamlessly integrate The Plan into anyone’s daily life.

SarahCrewHeadshotSarah Frost Crew – Plan Health Coach

Sarah Frost Crew grew up in a family that emphasized nutrition and the healing powers of food. She works as a teacher and lecturer to change behavior patterns that cause physical and emotional distress. Sarah turned to The Plan at age 30 because she was taking 5 medications for moderate postpartum depression and unexplained pain throughout her whole body. Four months after finishing the 20 day plan, Sarah was able to come off of all 5 medications and remains off of them 4 years later.

A turning point came when Sarah’s oldest child, 7 yr old Emma, had daily pain and was diagnosed with ADHD and restless leg syndrome. Her prognosis was a regimen of serious medications. Sarah contacted Lyn-Genet, who walked Sarah and Emma through a custom Plan designed for Emma. Within 6 month Emma was out of pain, no longer recommended for medications, and is now achieving awards for her focus and performance.
Sarah has taken her lifelong commitment to health and empowerment to help people worldwide. She is working with Lyn-Genet one on one to specialize in pediatric, teen and family nutrition.

saraboxSara Box – Plan Health Coach

As a NASM certified personal trainer and group fitness instructor, Sara has nearly 10 years of experience working closely with individuals of all ages and fitness levels. After watching her clients struggle with the cookie-cutter “eat less, exercise more” approach to nutrition and weight loss, Sara recognized the unique nature of every body and the need to develop individualized exercise programs and health protocols in order to achieve optimal health. She studied Biological Anthropology and Exercise and Health Science at UC Santa Barbara and went on to complete her Master of Science in Holistic Nutrition through Hawthorn University. In 2014 Sara was introduced to The Plan and Lyn-Genet who helped Sara determine which foods were actually contributing to her own chronic allergies and hormone imbalance.

Eager to be a part of this groundbreaking and structured nutrition and exercise protocol that closely aligned with her individualized approach to helping others, Sara began training under Lyn-Genet to incorporate exercise testing with her private clients. Sara uses these findings to continually evolve the programs and classes at her own gym, Titan Sports Performance located in Santa Barbara, California.

AllegraCohenAllegra Cohen – Anti-Inflammatory Skincare Specialist

At the age of 16, Allegra had emergency surgery and was diagnosed with Crohn’s Disease, an inflammatory bowel disease. For many years, she was in and out of hospitals, testing one medication after another. Back in 2009, Lyn-Genet worked with Allegra on The Plan and the rest is history. Allegra is now medication-free and practices a total body Anti-inflammatory way of life. She is a producer, actress and lifestyle expert based in New York City, (www.allegracohen.com) and her experience in health and wellness is a natural bridge to advocate for all things Arbonne. Allegra consults with TP clients on how to integrate pure, safe and beneficial skincare to complement their Anti-inflammatory healthy lives.

Sara Box – Plan Health Coach

Kathy Ha – Culinary Educator

Kathy has a real love of food and has been creating new plan-friendly meals into her everyday life for many years. An avid home cook, Kathy created Tutorial to Table, a program that teaches New Yorkers how to plan, prep and cook in their own kitchens. Kathy teaches second grade in New York City, and is excited to combine her experience of teaching with her passion of food to get planners set up for success.