How To Heal Your Auto-Immune Disease

Every day I am thrilled to read the testimonials of people putting their auto-immune diseases in remission thanks to The Metabolism Plan. The reason why so many auto-immune disease sufferers find their symptoms go into remission is that this protocol addresses so many of the factors that researchers believe are at the root cause.

Researchers note that addressing these factors are key to putting your disease into remission: inflammation, unbalanced hormones, leaky gut and thyroid function. The great news is that something as simple as eating the foods that work for your chemistry can do this! You need to eat a bio-individual (based on your personal chemistry) low inflammatory diet. You see what’s inflammatory for me may be perfectly fine for you. I can’t eat eggs, chickpeas or fish, while these foods may work beautifully for your body! That’s why you have tried so many diets and have only had minimal success for short periods of time.

The Metabolism Plan helps you find the foods and exercise that work for you and boosts your metabolism/thyroid function. This allows your body to heal quickly. It’s chemistry, not calories, that will get you to your optimal weight and health.

Foods that cause inflammation follow this negative feedback loop:

On The Metabolism Plan you will find that by eating the least inflammatory foods that literally in days your hormones, thyroid, gut function and adrenals will start to balance. The Plan will help you identify and remove foods that are your personal food  sensitivities that cause inflammation and leaky gut syndrome.

Leaky Gut and The Impact of Diet For Healing

According to Dr Andrew Weil, leaky gut occurs when your intestinal lining is damaged from eating inflammatory foods. This leads to bacteria, toxins and partially digested too to leak into your bloodstream. Your blood doesn’t expect these toxins to be there and goes on constant high alert and this causes autoimmune disease. His advice? Go on an anti-inflammatory diet to get better.

So, as you can see, one of the most important factors with putting auto-immune diseases into remission, is identifying and removing the foods that cause inflammation. Inflammation is not only a huge trigger for exacerbating symptoms, but also a fetter at to your body being able to heal. An inflammatory response can last for up to 72 hours and this diverts your body from healing to instead diverting that energy to fight inflammation. This keeps you in a perpetual cycle of illness, fatigue and fighting weight gain.

 

 

Could You Have Inflammation?

Every person that has ever come to my clinic is eating at least 3 “healthy” foods that cause inflammation. Foods like salmon, asparagus, yogurt, turkey, strawberries and oatmeal are 85% reactive, which means that for 85% of the population over the age of 35, these “health” foods trigger premature aging, inflammation, disease and weight gain. You can find the foods that don’t work for your chemistry, eliminate them and literally within days  start to restore your body’s energy to what it wants to do, and that’s heal.

GR: “A few years ago I was diagnosed with ulcerative colitis. I ended up seeing a doctor that truly acted as though he wanted to help me. But the one thing he kept saying to me was, “This has never been shown to be affected by diet.” And I believed him. I tried every prescription he could give me. Nothing worked. Life was miserable for me! He was about to put me on a steroid and I was determined not to go that route. I wanted to try everything else first.  A co-worker told me about The Plan because she knows that I am into natural healing and diet. Based on my experience with colitis and diet, the things I learned through The Plan made sense to me! I thought this could work!

I ended up shedding 20 lbs my first time through it. That’s 20 lbs by doing nothing other than changing my eating! I sleep better, I have more energy, and my skin looks better. I didn’t even realize how much bloat and swelling I was suffering from until it all went away on The Plan. But far and away, the greatest change has been in my colitis. The Plan has provided me with a relief that I never knew I could achieve. I can go jogging again without having to run laps around a restroom! I can sleep through the night without having to get up to use a restroom. If you don’t have colitis, you will never understand how much these little things mean to someone!”

MP: “When I started TP 4 weeks ago, I was 17 lb heavier, but more importantly I was in the middle of the worst lupus flare of my life. I was diagnosed at age 25, and by now at age 33 the symptoms and med side effects were starting to control my life. By week 3, I was able to taper completely off of my steroids and have cut my other medications in half. I haven’t had a headache in a month, and I was getting 2 to 3 migraines a week – some so severe I would end up in the hospital.

My husband has been my support and is also doing TP with me. He has lost 23 lb and has been able to stop his antidepressant and antihistamine prescription meds.

We both have more energy, more knowledge, and better attitudes about food and about life in general than we have had in a LONG time. We are so grateful for this book and the results we’ve seen! 

SG: I healed my Hashimoto’s Disease (thyroid) with this process and dropped about 50 pounds too! And lost about 8 sizes as well. I am 42, but people swear I don’t look a day over 30! Even my hubby says I look like I am in my 20s! Truly, The Plan is the way to a life of healthy living and proper weight management.

Through my one year process, I had my doctor monitor my blood work. She was so impressed with the results, she now recommends the book to her patients too! I am living proof that this process works for EVERYONE, not just for me, for all who decide to take this trek and stick with it for a year. I promise you, it will change your life!

Exercising At Night Can Slow Your Metabolism

Here is a picture of what your cortisol levels should look like through the day. You have a natural peak that gets you up in the morning revved and ready to meet your day. You can see that it starts to really slow down by the time we hit 5 pm. This is our natural time to decompress from our busy life, relax, have a glass of wine or tea before dinner and then a nice nourishing dinner with friends and family.
 
When ones goes against this natural flow one can raise cortisol levels and one’s body perceives this as danger. Heightened levels of cortisol enact long term fat storage, skew hormones and attack thyroid function . As your thyroid is the master gland of metabolic function, anything that interferes with its function has long term ramifications on on your health and ability to lose weight.
If you find that your body is not responding optimally to your exercise choices you may want to rethink your after work gym visits and try to get to bed earlier and do an earlier morning exercise!
Your friend in health,
Lyn-Genet

Find the Foods & Exercise That Boost Your Metabolism

We have always been taught that calories mattered. That if you exercised you would lose weight, and if you exercise more you would lose more weight. But in fact, neither “fact” is true. It’s all about your metabolism and what foods work for your chemistry.
 
When you exercise too intensely for YOUR body, you slow your metabolism, which means that not only do you slow weight loss, but you affect EVERY metabolic and cellular function that is essential for your best health.
 
For some people over-exercise could be the 10,000 steps they are aiming for daily, for other’s their crossfit classes or running marathons. We are all different. Some of us have the genetics to be athletes, but most of us do not.
 
Counting calories? Never works. Healthy foods like strawberries, quinoa,  yogurt and turkey can cause inflammation which skews everything from your hormones, to yeast upticks and thyroid dysfunction. Chronic low grade inflammation causes obesity, premature gain and even diseases like cancer, type 2 diabetes, heart disease and auto-immune diseases.
 
You are working too hard to not know EXACTLY what works for YOUR body. Because if you follow the precept of cutting calories, if you exercise too intensely for YOUR body, you will SLOW your metabolism. That’s what happened to the contestants on the Biggest Loser. But it’s not just them. I see it every day, every year with thousands of our clients. Stop the madness and find out what works for YOU. That’s The Metabolism Plan.
 
“The Biggest Losers did what it took to be winners. They cut their grapefruits in half and separated their whites from their yolks. They spent more time at the gym than most of us spend at the office. Some of them shed an entire pound of fat each day, and on average, they lost 128 pounds each over the course of the 30-week reality show.
 
And then they gained much of it back. According to a devastating new study published in the journal Obesity and written up in a widely shared article by the New York Times last week, only one of the 14 Biggest Loser contestants studied weighs less today than when the competition wrapped. Four of them are now heavier than before they went on the show.
 
The culprit appears to be the contestants’ metabolisms, which slowed down dramatically as they lost weight. Now, they must eat hundreds of calories less each day than people of a comparable size, just to maintain their new svelte sizes. Failing that, they regress back to their “set points,” as some obesity researchers call the body’s preferred weight. The study suggests the bodies of obese people work against them, making it harder to get in shape even for those who really need to.”
To read the article in full click here.
You can pre-order The Metabolism Plan now to receive your book on January 17th!
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Your friend in health,
Lyn-Genet Recitas
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Exercise SMARTER To Boost Your Metabolism

Did you know that when you exercise too intensely for YOUR body you will GAIN weight and SLOW your metabolism? Yes, it’s true! So it’s time to chat about how this occurs so it doesn’t happen to YOU.
 
When you exercise too intensely for your body, you raise cortisol levels and that spells trouble. Here’s what happens when cortisol is raised too high: heightened levels of cortisol INCREASES fat storage AND skews your hormones. This causes weak adrenal function, slows your thyroid and increases insulin output. Exercise can do that? Yes, and this is not a good formula for being your healthiest!
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Here’s an overview:
Over-training has been shown to decrease blood levels of l-glutamine, dopamine and 5-HTP which affects mood, energy and the body’s ability to repair. Exercising too intensely for your body affects your hypothalamus and pituitary glands. Impaired thyroid function means your metabolism is compromised. Studies have directly shown how exercising too intensely depletes t3 levels. Plain, simple, accepted fact.
 
The increase in cortisol depletes progesterone or testosterone levels creating estrogen dominance; another reason for weight gain and thyroid dysfunction. Exercising for more than half an hour has been shown to increase hunger thus often offsetting the metabolic boost and calorie burning activity, creating a calorie surplus- not a deficit.
 
In addition, as we age the body’s ability to withstand oxidative stress diminishes. Periods of constantly elevated heart rate with no decrease seems to cause the most damage. Not allowing for adequate periods of rest after oxidative stress heightens inflammation. Inflammation means you are gaining weight and getting sick. We are constantly told faster, harder, more intense, push, push, push and what we are pushing ourselves to is an early grave.
 
Now, that being said, some people are genetically programmed to be athletes. But most of us aren’t. Our ability to repair from too much exercise decreases as we age. The exercise that may have worked for you in our 20s is now perceived as stress by your body AND your body can’t keep up with repair. No matter how you slice it, our bodies are adapted to survive. When you spend way too long on the treadmill or at the Cross fit class your body will react by slowing down your metabolism bcs your body wants to survive longer .It does that by decreasing T3 levels to preserve energy and slow metabolism.
 
Then there is the flip side, you don’t exercise because you think you need to spend an hour 5 days a week in a gym. You too, are slowing thyroid function and of course not getting the wonderful benefits of exercise like cardiovascular health, bone density and nice boosts of serotonin. Exercise is FUN, it really is, you just need to find the exercise that works for you!
 
Did you know that in my early 30s I was a crazy runner? 50 miles a week, every single week, for years. I loved it. Really and truly. Then I started to really build my practice, so I only started to run in the spring. And my body was so happy! I’d lose my winter fat, pounds would drop, I would feel so invigorated and happy.
 
Then…the last couple of years, running started to seem like a chore. And I wasn’t dropping body fat. And I wasn’t losing my winter weight. So I decided to test it. There was no way, running was the problem, right? It was my go to for 20 +years. Well guess who totally, and absolutely, failed running? Yup, me. Using the testing protocols I can teach you, you will be able to figure out what your body loves. And what’s fun. My go to now? Weights, yoga and plyometrics. 
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You can use The Plan protocols to help you find your balance. If you would like to enroll to work with me or one of my staff, you can email info@lyngenet.com AND receive a signed copy of my new book The Metabolism Plan when it’s released (mention TMP when you sign up)!
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Remember, the key is always listening to your body, it’s always telling you everything you need to know! For me, my new balance is exercising 1-1.5 hours a week (and my body fat and weight is the same at 50 as it was in my 30s when I was exercising like a maniac! ).
Your friend in health,
Lyn-Genet Recitas
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High Protein Diet- Friend Or Foe?

I find that for people who follow an omnivore diet, daily menus high in vegetarian sources of protein with small to moderate amounts of animal protein eaten once a day do best when it comes to weight loss, improved thyroid health and decreased inflammation.
Image result for omnivore diet
 
Chronic low grade inflammation not only leads to diseases like digestive disorders, cancer, heart disease and Type 2 diabetes, but also obesity and premature aging. Of course the trick is to find the proteins and foods that work for YOUR chemistry! It’s chemistry, not calories that will get you to your best health and best weight. Your body always wants to heal, when you give it the right foods it will.
 
Forbes 10.12.2016-
 
A few years ago, a study found that high protein diets were linked to the risk of mortality, both from cancer and from diabetes. But when the researchers looked at the source of the protein, things changed: It seemed to be only meat and dairy that were linked to the risks—vegetable protein was not. It will be interesting to see whether protein type also makes a difference in diabetes risk.
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“We found that women who lost weight eating a high-protein diet didn’t experience any improvements in insulin sensitivity,” said study author Bettina Mittendorfer in a news release. “However, women who lost weight while eating less protein were significantly more sensitive to insulin at the conclusion of the study. That’s important because in many overweight and obese people, insulin does not effectively control blood-sugar levels, and eventually the result is type 2 diabetes.”
 
The underlying reasons for the connection aren’t exactly clear, but Mittendorfer tells me, “Based on our data, the link appears to be oxidative stress. But we have not worked out the exact mechanisms yet.” To read the article in full, you can click here.
Now what’s interesting about this is that exercising too intensely can also cause excess oxidative stress, thereby greatly increasing your chances for serious disease and weight gain. The Metabolism Plan can help you find YOUR balance with exercise and food, and all it takes is 30 days.
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How Stress Can Change Your Workout Routine

I have a client starting The Metabolism Plan (TMP), and she was asking me about what kind of workout she should do. TMP helps you find the type of exercise, intensity, duration you should use when working out. But I didn’t have a straight answer, because there’s never “right” or “wrong” when it comes to exercise. Just finding out what works for YOU. So I told her my exercise story.

In my 30s I was a workout fanatic, running 50 miles a week and working out pretty much daily. At 40 I had my son and decreased exercise a bit, but worked out whenever I could find the time. A few years years ago, when I was 48 or so, I was having a LOT of stress, I found I couldn’t work out with heavy weights like kettlebells anymore. And it seemed like ALL of my go-tos for exercise weren’t working anymore! I couldn’t work out on Saturday and Sunday without being up .6. My body had TOTALLY started to HATE running (even 2-3 miles!).

So I did what I always do when my body talks, I listened. I found my pace with exercise, which at that time meant using light weights and body weighted exercises. Totally switching my routine, I maintained my weight and my body comp.

Fast forward 2 years. Stress decreased (thank God!) and now I am able to go back to heavier weights, and I found out something else (thanks to my lazy as all heck son Brayden). He was one of the slower runners in class and it was making him sad. So I said to him , “Maybe you aren’t a distance runner, maybe you’re a sprinter!” So we started sprinting together and he’s FAST (11 yrs old) . Brayden found out that while he didn’t LOVE sprinting, he liked it much better than jogging . As for me?  I found that my body LOVED sprinting . And  now that stress is down I can exercise on Saturdays and Sundays with no weight gain.

So the moral of the story is…. your body, and what works for you for exercise (and food) will change. But when you use The Plan (and TMP) to help you when things just aren’t working anymore, you will always be paid off with best health, best weight, and best body comp!

ps this is a picture with me with my kettlebells, they are back!

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