ThePlanLogoSageCan healthy foods be making you overweight and sick? Find the surprising foods that may not be working for your chemistry like salmon, Greek yogurt, cauliflower and strawberries. The secret to losing weight is chemistry not calories. The Plan will provide a structured method to help you find which foods work for your particular body chemistry, and cause inflammation. Inflammation causes weight gain, disease and hastens the aging process.

THE PLAN improves:

• Weight loss and signs of aging
• Thyroid function and hormonal balance
• Blood pressure and Diabetes
• Digestive disorders
• Skin conditions like eczema
• Migraines and sleep patterns
• Auto-immune disease
• Energy levels and well being

If you would like to book an appointment please email info@lyngenet.com

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Upcoming Events

 

May
29
Fri
The Plan & Harlem Skin Clinic Health Lecture Light Reception
May 29 @ 6:30 pm – 8:00 pm
The Plan & Harlem Skin Clinic Health Lecture Light Reception @ New York | New York | United States

Stop counting calories! Join Lyn-Genet Recitas’ lecture on achieving optimal health & weight by understanding your unique chemistry.

Light hors d’oeuvres served from LGKitchen.

Register here!

May
30
Sat
Intermediate/Advanced TMP (The Metabolism Plan) Class
May 30 @ 1:00 pm – 2:00 pm
TMP, designed by Lyn-Genet Recitas HHP, maximizes your metabolism without raising inflammatory markers providing optimal weight loss, health and body comp. The class emphasis is on activating type 2 muscle fibers for best metabolism, periods of increased heart rate for cardiovascular health and utilizing yoga for periods of decreased heart rate to balance cortisol, thyroid function and hormones. The class is 40 minutes and finishes with gentle yoga stretches to increase flexibility and decrease risk of injury.
Click here to purchase!
Jun
6
Sat
Intermediate/Advanced TMP (The Metabolism Plan) Class
Jun 6 @ 1:00 pm – 2:00 pm
TMP, designed by Lyn-Genet Recitas HHP, maximizes your metabolism without raising inflammatory markers providing optimal weight loss, health and body comp. The class emphasis is on activating type 2 muscle fibers for best metabolism, periods of increased heart rate for cardiovascular health and utilizing yoga for periods of decreased heart rate to balance cortisol, thyroid function and hormones. The class is 40 minutes and finishes with gentle yoga stretches to increase flexibility and decrease risk of injury.
Click here to purchase!